Anti-Pronation Reverse Curl

ANTI-PRONATION REVERSE CURL

The anti-pronation reverse curl is used to strengthen the supinators of the wrist. This exercise requires a clubbell or a straight bar cable attachment. Hold onto the staight bar with your palm facing the floor and the bar pointing towards your body’s midline. From a straight arm position, bend the elbow into maximal tolerable flexion. Return back to the starting position to complete a repetition.

Muscles Involved:

• Biceps Brachii

• Brachialis

• Brachioradialis

• Supinator

• Common Wrist Extensors

  • Extensor Carpi Radialis Brevis

  • Extensor Carpi Radialis Longus

  • Extensor Carpi Ulnaris

  • Extensor Digitorum

  • Extensor Digiti Minimi

Related Conditions:

• Tennis Elbow

• Lateral Epicondylitis

• Biceps Strain

• Carpal Tunnel Syndrome

• Supinator tendinitis

Exercise videos