Banded Triceps Kick Back

BANDED TRICEPS KICK BACK

This is an at home exercise triceps strengthening exercise. Start by anchoring a band to a stable object in front of you. Grab the band with one hand and keep your elbows stationary next to your body. Bend forwards while in a semi split squat stance to lower your torso towards parallel to the ground. Pull the band by extending the elbow at a 2 second tempo. Return to starting position by bending your elbow at a 2 second tempo to complete a repetition.

Muscles Involved:

• Triceps Brachii

• Anconeus

Related Conditions:

• Home Exercise

• Triceps Tendinitis / Triceps Tendinopathy

• Elbow Instability

• Anconeus Strain

• Triceps Strain

Exercise Equipment:

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