Single Arm Triceps Pulldown

SINGLE ARM TRICEPS PULL DOWN

This is a unilateral home exercise triceps strengthening exercise. Start by anchoring a band above your head to a stable object. Grab the band with one hands while using the other to stabilize your body. Keep your elbow stationary next to your body. Pull the band down by extending the elbows at a 2 second tempo. Raise your hands by bending your elbows at a 2 second tempo to complete a repetition.

Muscles Involved:

• Triceps Brachii

• Anconeus

Related Conditions:

• Home Exercise

• Triceps Tendinitis / Triceps Tendinopathy

• Elbow Instability

• Anconeus Strain

• Triceps Strain

Exercise Equipment:

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