Upper Trapezius Stretch
Written By David Song
UPPER TRAPEZIUS STRETCH
This exercise aims to stretch out the Upper Trapezius muscle. Shown in the video is a head pull away from the anchored shoulder, however pulling the head in the same direction of the anchored shoulder works just as well! Hold the stretch for 20-30 seconds or as needed for immediate relief. Remember to follow up all stretches with strengthening or mobility exercises in order to get effective long term results.
Muscles Involved:
Upper Trapezius
Levator Scapulae
Related Conditions:
Headaches
Forward Head Posture
Upper Cross Syndrome
Text Neck / Nerd Neck
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