https://www.rehabhero.ca/blog daily 0.75 2024-12-04 https://www.rehabhero.ca/blog/how-to-improve-tendon-recovery-with-nutrition monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/bc4ea6f7-5d2a-4eef-8668-fc45de8f7080/good+nutrition+1.jpg Rehab Hero Blog - How to Improve Tendon Recovery with Nutrition? - Make it stand out Well balanced meal prescribed by a naturopathic doctor in Markham https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/7f58341e-0da0-4002-b002-59e97b975487/collagen+supplement.jpg Rehab Hero Blog - How to Improve Tendon Recovery with Nutrition? - Make it stand out Collagen supplement for tendon health prescribed by a Toronto naturopath https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/99fb89b6-345a-4e7f-9b3f-88ed692f2d65/foods+with+vitamin+c.jpg Rehab Hero Blog - How to Improve Tendon Recovery with Nutrition? - Make it stand out Foods with vitamin c prescribed by a Toronto naturopath https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/68f892ce-b072-4e35-a1b6-2211d20df7ce/foods+with+protein.jpg Rehab Hero Blog - How to Improve Tendon Recovery with Nutrition? - Make it stand out Foods with protein for muscle health prescribed by a Toronto naturopath https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/35ad0d0d-83f0-4ce8-915e-64e5bee1cd81/achilles+tendinitis+pain.jpg Rehab Hero Blog - How to Improve Tendon Recovery with Nutrition? - Make it stand out Collagen supplement for tendon health prescribed by a Markham naturopathic doctor https://www.rehabhero.ca/blog/essential-foods-for-the-first-trimester monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/786dd1aa-b4bf-477f-b87a-99221c10f885/trimester.jpg Rehab Hero Blog - Essential Foods for the First Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rehabhero.ca/blog/how-to-get-rid-of-neck-hump monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/972e255c-a137-4da4-ad0c-df2f18cf743e/2022RehabHero_20211107_018.jpg Rehab Hero Blog - How to get rid of neck hump? - Make it stand out markham physiotherapist treating a patient’s neck hump. https://www.rehabhero.ca/blog/how-to-fix-flared-ribs monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/93d7224b-4ecd-4878-a669-db8e1aba2c62/RehabHero_20201206_176.jpg Rehab Hero Blog - How to fix flared ribs? - Make it stand out chiropractor in markham treating a patient’s flared ribs https://www.rehabhero.ca/blog/5-most-common-workout-injuries-how-to-treat-prevent-them monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/cbf2fc92-9a88-48a4-a5da-564b8d3b2ec2/north+york+physiotherapist+near+me++jasmine.jpg Rehab Hero Blog - 5 Most Common Workout Injuries — How to Treat & Prevent Them - Make it stand out North York physiotherapist near me showing her patient how to prevent injuries. https://www.rehabhero.ca/blog/shoulder-pain-after-chest-workout monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/b96f5fba-242c-4c27-9ee7-ffa13f1f9fc4/shoulder+pain+after+chest+workout+markham+physiotherapy.jpg Rehab Hero Blog - Shoulder pain after chest workout - Front shoulder pain after bench press shoulder pain during a chest workout in toronto https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/895d64df-79ae-4d10-ae02-d449fd7dc816/bench+press+shoulder+pain+neutral.jpg Rehab Hero Blog - Shoulder pain after chest workout - Good Form markham chiropractor showing how to bench press with good form https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e7a1b7f7-efee-43df-b347-a7e226ddaaca/bench+press+shoulder+pain+shoulder+abducted+b.jpg Rehab Hero Blog - Shoulder pain after chest workout - Bad Form toronto chiropractor showing how to bench press with bad form https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a19549e3-3aa1-4915-9859-5705c05669c1/bench+press+elbow+pain+neutral+b.jpg Rehab Hero Blog - Shoulder pain after chest workout - Good Form north york chiropractor showing how to do a bench press with good form https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f384e3b4-dd96-4cd3-8ba6-d29d0f018432/bench+press+shoulder+pain+external+rotation+b.jpg Rehab Hero Blog - Shoulder pain after chest workout - Bad Form chiropractor in markham showing what excessive shoulder external rotation looks like during a bench press. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1b9293e2-e9a8-43ee-bcbb-2fd3aab7675b/bench+press+shoulder+pain+internal+rotation+b.jpg Rehab Hero Blog - Shoulder pain after chest workout - Bad Form chiropractor in toronto showing how to do bad form during a bench press. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Shoulder pain after chest workout - Written by: Dr. David Song Chiropractor in markham near me Dr. David Song https://www.rehabhero.ca/blog/elbow-pain-with-bench-press monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/72730161-2cdf-45dc-9c45-1c8a6c496d16/elbow+pain+during+bench+press.jpg Rehab Hero Blog - Elbow Pain with Bench Press - Elbow Pain After Bench Pressing? Toronto patient getting elbow pain after bench pressing at the gym. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/05ca973c-8719-4688-88e1-972d3f7bedda/bench+press+elbow+pain+neutral+b.jpg Rehab Hero Blog - Elbow Pain with Bench Press - Good Form Good form bench press with forearms completely vertical and wrists stacked right above elbows. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/c0f4a517-3a46-40e0-9f6d-d0bc1ffbafe4/bench+press+elbow+pain+internal+rotation+b.jpg Rehab Hero Blog - Elbow Pain with Bench Press - Bad Form chiropractor in markham doing a bench press with bad form. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/3a5be6ca-109b-4622-a4d1-1fb1e6c54242/bench+press+elbow+pain+external+rotation+b.jpg Rehab Hero Blog - Elbow Pain with Bench Press - Bad Form physiotherapist in markham showing how to correct bad form in a bench press https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/02d14a9d-ced0-476a-985b-8582c473dd7f/bench+press+elbow+pain+2+b.jpg Rehab Hero Blog - Elbow Pain with Bench Press - Good Form Toronto chiropractor showing how to bench press with good form. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/4e39740d-2c1b-4a8b-9c31-8e8c4ddf3f69/bench+press+elbow+pain+flexion+b.jpg Rehab Hero Blog - Elbow Pain with Bench Press - ‘Bad’ Form chiropractor in markham showing how to bench press with bad form https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Elbow Pain with Bench Press - Written by: Dr. David Song chiropractor in toronto Dr. David Song https://www.rehabhero.ca/blog/how-to-recover-from-a-pcl-sprain monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/743e6e5c-f1ec-4500-bac7-0d59bda03103/RehabHero_20201206_137.jpg Rehab Hero Blog - Recovering from a PCL Sprain: Beginner-Friendly Exercises to Get You Started - PCL Sprain / Tear markham chiropractor treating a patient’s PCL injury near me. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Recovering from a PCL Sprain: Beginner-Friendly Exercises to Get You Started - Written by Dr. David Song chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/the-best-glute-exercises monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/0241b2ca-a27d-410f-b90f-8761363121ea/RehabHero_20201206_183.jpg Rehab Hero Blog - The Best Glute Exercises - The best exercises for strengthening the gluteus maximus markham chiropractor teaching his patient how to do a bulgarian split squat exercise. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - The Best Glute Exercises - Written by: Dr. David Song chiropractor in markham Dr. David Song https://www.rehabhero.ca/blog/itb-syndrome monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/4da4c14a-6a20-4a46-9fc9-8ac35ec866f1/RehabHero_20201206_189.jpg Rehab Hero Blog - ITB Syndrome - How to heal ITB syndrome Learn about this condition and how to start your recovery. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/9e68de97-7d3b-44f4-82e8-50efec18f755/markham+physio+eldon+thieu.jpg Rehab Hero Blog - ITB Syndrome - Written by Eldon Thieu markham physiotherapist Eldon Thieu https://www.rehabhero.ca/blog/biceps-pulley-sling monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e1b88502-1edc-45c4-a3ac-1335a38d3c91/RehabHero_20201206_154.jpg Rehab Hero Blog - Biceps Pulley Sling - The Biceps Pulley Reflection System Toronto physiotherapist providing physiotherapy exercises. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Biceps Pulley Sling - Written by Dr. David Song Toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/anterior-ankle-impingement monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2bcaeb53-d682-49d5-a04c-4adc0f248aa2/RehabHero_20201206_165.jpg Rehab Hero Blog - Anterior Ankle Impingement - A common cause of ankle and foot pain North York chiropractor helping his patient recover at a clinic located in the center of Sheppard and Yonge. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Anterior Ankle Impingement - Written by Dr. David Song toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/superficial-front-fascial-line monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1b1224a6-94d5-4b7b-9a5f-4012d4ad4198/RehabHero_20201206_169.jpg Rehab Hero Blog - Superficial Front Fascial Line - Superficial front line Fascial stretch therapist showing his patient how to target the superficial front line fascia in North York. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/476fa0d0-4ba3-481c-b03a-504c2068bdf3/superficial+front+line.jpg Rehab Hero Blog - Superficial Front Fascial Line - Make it stand out Muscles of the superficial front line include the sternocleidomastoid, rectus abdominis, rectus femoris, tibialis anterior, extensor digitorum longus and the extensor hallucis longus muscles. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/cb505e86-d436-4332-84fc-a2da7a002fa3/North+York+massage+therapist+Oscar.jpg Rehab Hero Blog - Superficial Front Fascial Line - Written by: Oscar Lau, RMT Oscar Lau is a registered massage therapist in North York that focuses on sports injuries. With a background in personal training he helps his patients not just through manual therapy but also https://www.rehabhero.ca/blog/calficific-tendinitis-of-the-shoulder monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/af3b2d9a-c7cf-499b-b5c7-52e04f2a1734/RehabHero_20201206_091.JPG Rehab Hero Blog - Calficific Tendinitis of the Shoulder - Rotator cuff calcific tendinitis physiotherapy in markham for rotator cuff calcific tendinitis https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Calficific Tendinitis of the Shoulder - Written by: Dr. David Song sports chiropractor in north york Dr. David Song https://www.rehabhero.ca/blog/what-is-avn monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/43de358b-50bd-4584-81bc-73608aa81d67/RehabHero_20201206_019.JPG Rehab Hero Blog - What is AVN? - What is avascular necrosis? markham chiropractor assessing his patient’s hip range of motion. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/74d2834e-7718-47bd-8633-604b148d00b5/Angie+Foote.jpg Rehab Hero Blog - What is AVN? - Written by: Dr. Angeline Foote chiropractor in Markham Dr. Angeline Foote https://www.rehabhero.ca/blog/what-is-hip-osteoarthritis monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/0d4f3b0f-dce6-4157-9404-6ea192bd75c3/RehabHero_20201206_075.JPG Rehab Hero Blog - What is hip osteoarthritis? - Make it stand out Chiropractor in Markham assessing their patient’s hip for osteoarthritis https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/bdeba7ec-0b3c-411f-8fe3-125fef152923/North+York+chiro+Jessie.jpg Rehab Hero Blog - What is hip osteoarthritis? - Written by: Dr. Jessica Luc toronto chiropractor Dr. Jessie Luc https://www.rehabhero.ca/blog/transverse-myelitis monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/13d21ec6-f44a-47b5-933d-68fc223efc9d/RehabHero_20201206_054.JPG Rehab Hero Blog - Transverse Myelitis - Acute Transverse Myelopathy and back pain markham chiropractor treating a patient’s back pain https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/74d2834e-7718-47bd-8633-604b148d00b5/Angie+Foote.jpg Rehab Hero Blog - Transverse Myelitis - Written by: Dr. Angeline Foote Dr. Angeline Foote is a chiropractor in markham https://www.rehabhero.ca/blog/hip-bursitis monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/619e3123-18b7-4919-8230-7429d6aea8f5/2022RehabHero_20211107_052.jpg Rehab Hero Blog - Hip Bursitis - Hip Bursitis chiropractor in markham assessing a patient’s hip https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Hip Bursitis - Written by: Dr. David Song toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/functional-back-fascial-line monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/956e815c-f974-4eb4-8b19-18e7aea37b57/Latissimus+dorsi+activation+in+pull+up.jpg Rehab Hero Blog - Functional Back Fascial Line - Functional back line chiropractor in toronto assisting a patient in a pull up exercise https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/b896d7a6-8f1f-42f4-855e-dcfb7e6112ae/Functional+Back+Line.jpg Rehab Hero Blog - Functional Back Fascial Line - Make it stand out Functional back fascial line connecting the left latissimus dorsi, thoracolumbar fascia, right gluteus maximus, and right vastus lateralis. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5949b3e0-2b69-47b7-8fd4-5b6da5904c59/single+leg+deadlift.jpg Rehab Hero Blog - Functional Back Fascial Line - Make it stand out A left sided single leg deadlift stabilizing through the left vastus lateralis, left gluteus maximus, bilateral thoracolumbar fascia, and right latissimus dorsi. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Functional Back Fascial Line - Written by: Dr. David Song toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/pes-anserine-bursitis monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/14d5762b-9e81-4a6f-a6a7-82224eae29df/RehabHero_20201206_183.jpg Rehab Hero Blog - Pes Anserine Bursitis - Knee pain in athletes and active individuals toronto physiotherapist treating a patient’s knee pain https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Pes Anserine Bursitis - Written by: Dr. David Song toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/what-is-sacroiliitis monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/52dfe24c-c699-40f8-82bc-df00172f1de0/2022RehabHero_20211107_051.jpg Rehab Hero Blog - What is sacroiliitis? - Your back pain & sacroiliitis Massage therapist in toronto assessing a patient’s sacroiliac joint https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - What is sacroiliitis? - Written by: Dr. David Song toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/acupuncture-for-the-treatment-of-bells-palsy monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/907c71a4-ffab-4800-b4b7-0f7c62287bbc/acupuncture+toronto.jpg Rehab Hero Blog - Acupuncture for the treatment of Bell’s Palsy - Make it stand out Acupuncturist in North York treating a patient’s back pain. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Acupuncture for the treatment of Bell’s Palsy - Written by Dr. David Song toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/pain-during-pregnancy-can-chiropractic-care-help monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2a57a947-21e9-46bb-ab62-9765355b9be9/Markham+chiropractor+treating+pregnancy.jpg Rehab Hero Blog - Pain During Pregnancy: Can Chiropractic Care Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/74d2834e-7718-47bd-8633-604b148d00b5/Angie+Foote.jpg Rehab Hero Blog - Pain During Pregnancy: Can Chiropractic Care Help? - Written by: Dr. Angeline Foote, DC Dr. Foote is a chiropractor in Markham that practices evidence-based care. Her appointments are centered around educating her patients about the root cause of an injury, and providing therapy to give pain relief. With a strong background in exercise progression, she is able to prescribe a rehabilitation program to provide you with long term relief. https://www.rehabhero.ca/blog/neurogenic-tos-what-is-thoracic-outlet-syndrome monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e1555764-70ff-4c2e-85b5-28a90599af65/RehabHero_20201206_006.jpg Rehab Hero Blog - Neurogenic TOS: What is thoracic outlet syndrome? Chiropractor in Toronto treating TOS https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Neurogenic TOS: What is thoracic outlet syndrome? - Written by Dr. David Song Profile image of Toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/8-exercises-for-a-full-body-foam-roll monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1647641059717-OZZ2Q5MMIOQ9BN5LWWK5/Quadriceps%2BActive%2BMassage.jpg Rehab Hero Blog - 8 Exercises for a full body foam roll - How to do a full body foam rolling session Chiropractor in Toronto demonstrating a quadriceps foam rolling exercise. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - 8 Exercises for a full body foam roll - Written by Dr. David Song Dr. David Song is the founder of Rehab Hero and continues to practice in Toronto and Markham. As a movement advocate, he has a passion to educate and empower his patients to become independent and resilient. https://www.rehabhero.ca/blog/what-is-rnt monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/53778a27-1cbb-44a6-92dc-dbb8b8be478d/2022RehabHero_20211107_161.jpg Rehab Hero Blog - What is RNT? - What is Reactive Neuromuscular Training? Physiotherapist in Toronto cueing his patient during a reactive neuromuscular training exercise for knee pain. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - What is RNT? - Written by: Dr. David Song Chiropractor in Toronto Dr. David Song https://www.rehabhero.ca/blog/why-you-should-do-strength-training monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/9b26a92d-dc73-4fc0-8150-f977fb72062b/RehabHero_20201206_187.JPG Rehab Hero Blog - Why You Should Do Strength Training - Make it stand out Patient performing strengthening exercises with a physiotherapist in Toronto. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a5f1c2ce-bd2b-499f-b19b-0abfe4e79bb5/Tuan+Huynh+23.jpg Rehab Hero Blog - Why You Should Do Strength Training - Written by: Tuan Huynh Physiotherapist in Toronto Tuan Hyuhn. https://www.rehabhero.ca/blog/ensuring-comfort-for-patients-the-importance-of-inclusivity-in-massage-therapy-and-physical-rehab monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/527d4e03-e40e-4dc5-b6c5-9623d1b3b988/Patient+being+treated+by+a+massage+therapist+in+Toronto.jpeg Rehab Hero Blog - Ensuring Comfort for Patients: The Importance of Inclusivity in Massage Therapy and Physical Rehab - Make it stand out Photo by: https://images.pexels.com/photos/3997989/pexels-photo-3997989.jpeg https://www.rehabhero.ca/blog/bench-press-mobility monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a5798d34-d07b-41ba-9fc0-7453d75179b6/RehabHero_20201206_149.JPG Rehab Hero Blog - Bench Press Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a1e47153-5954-4cc0-94be-58f32cece651/North+York+Massage+Peter.jpg Rehab Hero Blog - Bench Press Mobility - Written By: Peter Nguyen Peter is a sports massage therapist and strength trainer based in Toronto. With a background in Health Studies, Peter focuses his attention on transitioning his patients from a rehabilitation program to a performance program. His goal is to empower patients to reach their movement potential. https://www.rehabhero.ca/blog/turf-toe-injury monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/87133288-f43d-42d3-a83c-b1420eae7c15/RehabHero_20201206_085.jpg Rehab Hero Blog - Turf Toe Injury - What is Turf Toe? Toronto physiotherapist treating a patient’s toe injury. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/01cfbb81-e789-483e-9ab2-73b2c4832861/North+York+Physio+Edmond.jpg Rehab Hero Blog - Turf Toe Injury - Written by: Edmond Che Physiotherapy resident in Toronto Edmond Che https://www.rehabhero.ca/blog/graded-motor-imagery monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a2245386-d73b-429f-9c35-54d5e0a53034/RehabHero_20201206_135.jpg Rehab Hero Blog - Graded Motor Imagery - Make it stand out chiropractor in north york treating his patient’s shoulder. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d677fe6b-3ac5-4c0b-b0bd-9f48bb2870b1/Toronto+chiropractor+Dr.+Djordje.jpg Rehab Hero Blog - Graded Motor Imagery - Written By: Dr. Djordje Dabic, DC Chiropractor in Toronto Dr. Djordje https://www.rehabhero.ca/blog/tarsal-tunnel-syndrome monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/0144827b-6f09-46a2-bc96-eef7a56080f4/RehabHero_20201206_057.jpg Rehab Hero Blog - Tarsal Tunnel Syndrome - Make it stand out Physio in Toronto treating a patient’s injured foot and ankle. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/019bee63-4a3f-4875-8bb3-a8f380d6b89d/Toronto+physiotherapist+Alex+Wu.jpg Rehab Hero Blog - Tarsal Tunnel Syndrome - Written by: Alex Wu Physiotherapy near me and in North York Alex Wu https://www.rehabhero.ca/blog/concussion-management monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5d721170-0fe7-41e8-8007-5a4f9749db3c/RehabHero_20201206_005.JPG Rehab Hero Blog - Concussion Management - What the research says about concussion management Toronto chiropractor treating a patient’s neck for concussion symptom management. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/56fa58cc-12b5-4c5a-86f9-4075dc040bbf/Concussion+Table+1.jpg Rehab Hero Blog - Concussion Management - Make it stand out Table 1. Berlin Consensus Statement Graduated return to sport strategy (1). https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f05ed133-6793-44f3-b3ec-112f2877c489/Toronto+chiropractor+Dr.+Emily+Kawaguchi.jpg Rehab Hero Blog - Concussion Management - Written by: Dr. Emily Kawaguchi, DC Chiropractor near me in Toronto Dr. Emily Kawaguchi. https://www.rehabhero.ca/blog/open-vs-closed-kinetic-chain monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/fc16a2b9-42d7-4eda-bc83-fed9e8f3035b/2022RehabHero_20211107_063.JPG Rehab Hero Blog - Open vs Closed Kinetic Chain - What is the difference between open and closed chain? Toronto massage therapist coaching a patient in a closed chain exercise. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/0143fbe4-4793-4eae-a425-8252d3b79cbe/Toronto+chiropractor+Dr.+Jessie+Luc.jpg Rehab Hero Blog - Open vs Closed Kinetic Chain - Written by: Dr. Jessie Luc, DC Written by Toronto chiropractor Dr. Jessie Luc. https://www.rehabhero.ca/blog/exercises-for-glenoid-labral-tear monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2abcbbab-7ecf-45c6-ba84-f38f68984a12/2022RehabHero_20211107_004.jpg Rehab Hero Blog - Exercises for Glenoid Labral Tear - What can you do about your labral tear? Toronto massage therapist treating a patient’s labral tear. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Exercises for Glenoid Labral Tear - Written by Dr. David Song Toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/the-importance-of-a-movement-assessment monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/13d04ca0-5973-4f14-ac35-e6434ed63510/2022RehabHero_20211107_066.jpg Rehab Hero Blog - The importance of a movement assessment - Why we do movement assessments and why you want one Markham massage therapist performing a movement assessment on a patient’s hip. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - The importance of a movement assessment - Written by: Dr. David Song Chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/running-shoe-tests-and-lacing-patterns-for-foot-pain monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2fa3b2e5-7bd9-4e2b-89e8-649810fc4fe4/RehabHero_20201206_106.jpg Rehab Hero Blog - Running Shoe Tests and Lacing Patterns for Foot Pain - Do you have foot pain when you exercise? Chiropractor in Markham treating a patient’s foot pain. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d16959d7-25fc-429e-84a4-ea0ddd3c089c/Dish+Rag+Test.jpg Rehab Hero Blog - Running Shoe Tests and Lacing Patterns for Foot Pain The dish rag test for running shoes. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/4a37c5d1-5e4c-44ab-a475-6cbc88ab82f8/Pinch+Test.jpg Rehab Hero Blog - Running Shoe Tests and Lacing Patterns for Foot Pain The pinch test for running shoes. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/280af29d-4e2b-484f-975a-64cc6d8b7949/Fold+Test.jpg Rehab Hero Blog - Running Shoe Tests and Lacing Patterns for Foot Pain The fold test for running shoes. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/ba4cc587-164e-46a2-8570-4d0552aaebae/Lacing+for+Top+of+Foot+pain.jpg Rehab Hero Blog - Running Shoe Tests and Lacing Patterns for Foot Pain - Make it stand out How to tie your shoes if the top of your foot hurts. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2778faa3-3313-4ece-942e-d3531458e2dc/Lacing+for+Toe+Pain.jpg Rehab Hero Blog - Running Shoe Tests and Lacing Patterns for Foot Pain - Make it stand out How to tie your shoes when your toes hurt. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5259497c-5239-445a-b9f2-bfa1bcc20491/Lacing+for+High+Arches.jpg Rehab Hero Blog - Running Shoe Tests and Lacing Patterns for Foot Pain - Make it stand out How to tie your shoes if you have high arches https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d50d8d05-94e7-4671-ab0e-78e5a5504ff2/Lacing+for+Heel+Slippage.jpg Rehab Hero Blog - Running Shoe Tests and Lacing Patterns for Foot Pain - Make it stand out How to tie your shoes if your heel hurts. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/74d2834e-7718-47bd-8633-604b148d00b5/Angie+Foote.jpg Rehab Hero Blog - Running Shoe Tests and Lacing Patterns for Foot Pain - Author: Dr. Angeline Foot Chiropractor in Markham Dr. Angie Foote https://www.rehabhero.ca/blog/3-upper-body-conditions-treated-with-shockwave-therapy monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/50ce7012-7612-4270-9b1c-34fc04a1b06d/Shockwave+for+Tennis+Elbow.jpg Rehab Hero Blog - 3 upper body conditions treated with shockwave therapy - Three common conditions treated with shockwave therapy chiropractor in markham using shockwave therapy to treat tennis elbow. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/74d2834e-7718-47bd-8633-604b148d00b5/Angie+Foote.jpg Rehab Hero Blog - 3 upper body conditions treated with shockwave therapy - Edited by Dr. Angie Foote markham chiropractor Dr. Angie Foote https://www.rehabhero.ca/blog/what-is-texters-thumb monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/960b14fa-d584-4eb3-8cfb-dc11772685bb/RehabHero_20201206_089.jpg Rehab Hero Blog - What is texter’s thumb? - De Quervain’s Tenosynovitis Markham physiotherapist treating a patient’s texter’s thumb. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - What is texter’s thumb? - Written By: Dr. David Song, Chiropractor https://www.rehabhero.ca/blog/how-massage-therapy-can-help-with-common-running-injuries monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a47bbff5-32b4-4a70-929d-404054bcf912/2022RehabHero_20211107_057.jpg Rehab Hero Blog - How massage therapy can help with common running injuries. - Try massage therapy for running related pain. Massage therapist treating his patient’s running related injury. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/40c59405-cfea-481c-ac59-8a9f62e57a70/Vithursun+Yugadeva+Best+Markham+Sports+Massage+Therapist+2021.jpg Rehab Hero Blog - How massage therapy can help with common running injuries. - Written by: Vithursun Yugadeva Running coach and Markham massage therapist Vithursun. https://www.rehabhero.ca/blog/what-is-frc monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/ed625422-51bd-4c23-a311-6fcaf717a325/2022RehabHero_20211107_165.jpg Rehab Hero Blog - What is FRC? - Functional Range Conditioning: Prevention is Key Patient completing a kettlebell swing as part of their physiotherapy in Markham. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a5f1c2ce-bd2b-499f-b19b-0abfe4e79bb5/Tuan+Huynh+23.jpg Rehab Hero Blog - What is FRC? - Edited By Tuan Huynh FRC specialist and Markham physiotherapist Tuan Huynh https://www.rehabhero.ca/blog/what-is-a-sports-massage monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/594fae31-f4cd-4433-9094-43019c96c987/2022RehabHero_20211107_009.JPG Rehab Hero Blog - What is a sports massage? - Why you should be doing sports massage for your performance related injuries Markham massage therapist using a sports massage technique for tight hamstrings. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/cd3032db-b5d7-4b56-8319-99fc5a361b98/Jonah+Ren+RMT+in+Markham.jpg Rehab Hero Blog - What is a sports massage? - Editor: Jonah Ren Markham sports massage therapist Jonah Ren. https://www.rehabhero.ca/blog/bench-press-injuries monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/90c21027-fae0-4541-b010-e2c10cec583b/RehabHero_20201206_024.JPG Rehab Hero Blog - Physiotherapy for Bench Press injuries - Common bench press shoulder injuries Markham physiotherapist treating a patient’s chest injury. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/cd3032db-b5d7-4b56-8319-99fc5a361b98/Jonah+Ren+RMT+in+Markham.jpg Rehab Hero Blog - Physiotherapy for Bench Press injuries - Written By Jonah Ren Photo of Jonah Ren who is a registered massage therapist in Markham and a powerlifter https://www.rehabhero.ca/blog/low-back-injuries-and-the-deadlift monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/6bb4d829-8241-4797-a478-e349b5b08f4d/RehabHero_20201206_194.jpg Rehab Hero Blog - Low back injuries and the deadlift - Lower back pain after deadlifting Powerlifter working with a chiropractor in Markham on how to deadlift with good form. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Low back injuries and the deadlift - Written by Dr. David Song Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/pec-strain-recovery monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/615a2c75-67d8-4174-a6d9-670287eadff5/2022RehabHero_20211107_023.jpg Rehab Hero Blog - Pec Strain Recovery - Chest strains and how they happen Massage therapist in Toronto treating a patient’s chest strain. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Pec Strain Recovery - Written By: Toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/lumbar-segmental-instability monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8898bbc2-ff85-4690-b670-b2e7d928736c/RehabHero_20201206_155.JPG Rehab Hero Blog - Lumbar Segmental Instability - Why does my low back hurt? physio in Markham performing a low back exercise with his patient. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Lumbar Segmental Instability - Written by: chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/does-percussive-massage-work monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/4d6b4be2-7ed9-4b1f-878d-8ca7ed3a5efc/Percussive+Massage+Therapy.jpg Rehab Hero Blog - Does percussive massage work? - Are you wasting your money on massage guns? Markham massage therapist using percussive massage gun on a patient. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Does percussive massage work? - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/does-massage-get-rid-of-doms monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/9c7348f4-2e45-44ea-b56b-017347024078/2022RehabHero_20211107_043.jpg Rehab Hero Blog - Does massage get rid of DOMS? - What is DOMS and how does massage help? Massage therapist in Markham treating an athlete. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Does massage get rid of DOMS? - Written by: chiropractor in markham Dr. David Song https://www.rehabhero.ca/blog/myofascial-release-therapy monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/789f563e-ce9e-4d75-a512-7bf79b7aae75/RehabHero_20201206_098.jpg Rehab Hero Blog - Myofascial Release Therapy - What is myofascial release therapy? Markham physiotherapist massaging out a patient’s calf https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8d5b5355-5755-434c-980c-6d985fdb9a22/Profile+pic.png Rehab Hero Blog - Myofascial Release Therapy - Written By: Chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/soft-tissue-scraping monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a52dff48-b5b8-45a9-9522-d0c5668c0272/2022RehabHero_20211107_070.jpg Rehab Hero Blog - Soft Tissue Scraping - What is soft tissue scraping? Graston technique being used by a massage therapist in Markham. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/91c8d959-d7ed-40db-8145-67a65f880bfe/Profile+pic.png Rehab Hero Blog - Soft Tissue Scraping - Written by: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/what-is-cupping-therapy monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/0ef96f78-d9bd-4cea-a26f-18a252494b48/2022RehabHero_20211107_069.jpg Rehab Hero Blog - What is cupping therapy? - What are the benefits to cupping therapy? Massage therapist in Markham using cupping therapy on a patient. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/91c8d959-d7ed-40db-8145-67a65f880bfe/Profile+pic.png Rehab Hero Blog - What is cupping therapy? - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/does-acupuncture-work monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/43b50a37-c8c6-476f-83a0-2ca0b9a73fcc/2022RehabHero_20211107_104.jpg Rehab Hero Blog - Does acupuncture work? - What is acupuncture? Physiotherapist in Markham using acupuncture for shoulder pain https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/91c8d959-d7ed-40db-8145-67a65f880bfe/Profile+pic.png Rehab Hero Blog - Does acupuncture work? - Written by: Chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/quadriceps-strain monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f144536d-0488-4cf0-873e-d2990cc193d5/2022RehabHero_20211107_028.jpg Rehab Hero Blog - Quadriceps Strain - How to recover from a quadriceps strain Markham massage therapist testing a patient’s quadriceps. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - Quadriceps Strain - Written By: Chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/neck-adjustments monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d4d83604-7544-4d86-8618-0cf52c10ff66/RehabHero_20201206_099.jpg Rehab Hero Blog - Neck Adjustments - Cervical Spinal Manipulation Markham chiropractor doing a spinal manipulation on a patient’s neck. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - Neck Adjustments - Written By: Chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/degenerative-disc-disease monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8001cff2-7814-48e2-aeb1-ed28e867774c/2022RehabHero_20211107_133.jpg Rehab Hero Blog - Degenerative Disc Disease - Is disc degeneration the same as an aging disc? physiotherapist in markham showing his patient a spine model. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/af3a9851-3a78-4beb-95bc-df3eae759dae/Stress+Profile+of+Disc.png Rehab Hero Blog - Degenerative Disc Disease - Make it stand out Figure 1. Stress profiles of a healthy, middle aged, and old age disc. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - Degenerative Disc Disease - Written by: chiropractor in markham Dr. David Song https://www.rehabhero.ca/blog/5-proven-techniques-for-treating-fatigued-and-sore-muscles monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/0ed66212-0663-4fda-86bd-13acbe21c400/pexels-julia-larson-6456014.jpg Rehab Hero Blog - 5 Proven Techniques for Treating Fatigued and Sore Muscles - Make it stand out Photo by Julia Larson from pexel.com https://www.rehabhero.ca/blog/discogenic-pain monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/4255225f-daf9-4f92-8d9d-e1714f218df4/RehabHero_20201206_128.jpg Rehab Hero Blog - Discogenic Pain - Can a disc cause pain when it’s not herniated? Markham physiotherapist teaching his patient a bird dog exercise for low back pain. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - Discogenic Pain - Written by: Chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/tensor-fascia-latae monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/4bf97928-a5bd-4546-8743-cc9ed6e6c775/RehabHero_20201206_105.jpg Rehab Hero Blog - Tensor Fascia Latae - What is the TFL? Chiropractor in Markham assessing a patient’s hip pain. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/ef673c9d-da81-4151-a777-479cb019fded/Supine+TFL+Test.jpg Rehab Hero Blog - Tensor Fascia Latae - Supine TFL Muscle Test Markham chiropractor doing a supine TFL muscle test. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5efeff38-67ae-440c-aef1-9db38d27cefd/Side+Lying+TFL+Test.jpg Rehab Hero Blog - Tensor Fascia Latae - Side Lying TFL Muscle Test Chiropractor in Toronto testing the TFL in Side Lying position https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - Tensor Fascia Latae - Written By: Toronto chiropractor Dr. David Song (Toronto Star’s Best Chiropractor 2019) https://www.rehabhero.ca/blog/having-trouble-gaining-muscles monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/44c1af0d-6cb0-4ddc-a1fd-10f46d123e61/pexels-ketut-subiyanto-4803882.jpg Rehab Hero Blog - Having Trouble Gaining Muscles? - Make it stand out Photo by Ketut Subiyanto from pexel.com https://www.rehabhero.ca/blog/post-concussion-syndrome monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/407bdf66-ba20-4a94-96fe-0248648cfba7/2022RehabHero_20211107_026.jpg Rehab Hero Blog - Post Concussion Syndrome - What is Post Concussion Syndrome? Markham massage therapist assessing a patient’s neck. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - Post Concussion Syndrome - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/what-is-whiplash monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/97908290-e7f5-4f2a-917f-b64f1605e9f3/2022RehabHero_20211107_018.jpg Rehab Hero Blog - What Is Whiplash - How do you know if you’ve got whiplash? Markham massage therapist treating a patient’s whiplash. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - What Is Whiplash - Written by: Chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/what-is-a-trigger-point monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8735a522-4175-451d-a839-a4e76748530f/2022RehabHero_20211107_060.jpg Rehab Hero Blog - What is a trigger point? - Do muscle knots exist? Markham massage therapist stretching a patient’s neck. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - What is a trigger point? - Written By Chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/what-is-physiotherapy monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/24ddddf6-6e6a-4e0b-bf0e-135c476649e5/RehabHero_20201206_163.jpg Rehab Hero Blog - What is physiotherapy? - Top 10 questions about physiotherapists answered Markham physiotherapist correcting a patient’s shoulder press form. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - What is physiotherapy? - Written By: Picture of Chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/what-is-chiropractic monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/c2e5de55-d685-47f5-adcc-54b756debf4e/RehabHero_20201206_030.jpg Rehab Hero Blog - What is chiropractic? - What exactly does a chiropractor do? Best Chiropractor 2019 Dr. David Song applying a thoracic manipulation to a patient. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - What is chiropractic? - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/knee-bursitis monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167860719-T6CXMXH8DQ9OA58GF946/RehabHero_20201206_018.jpg Rehab Hero Blog - Knee Bursitis - What is knee bursitis? Markham chiropractor assessing a patient’s knee for bursitis. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - Knee Bursitis - Written By: Best Chiropractor Toronto Star 2019 Winner Dr. David Song https://www.rehabhero.ca/blog/what-are-shin-splints monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167492828-UA234RFJOOI4Z2S30J1L/RehabHero_20201206_084.jpg Rehab Hero Blog - What are shin splints? - How the tibialis anterior can cause shin pain Physiotherapist in Markham massaging a patient’s shin. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/27233a80-cc28-4ac9-89f7-9bb8d05fe9b0/Profile+pic.png Rehab Hero Blog - What are shin splints? - Written By: Reader’s Choice Award Best Chiropractor in Toronto 2019 Dr. David Song https://www.rehabhero.ca/blog/shoulder-instability monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/3e2df77f-698d-42d4-8c8f-20f5da875732/2022RehabHero_20211107_168.jpg Rehab Hero Blog - Shoulder Instability - How does glenohumeral instability cause shoulder pain? Learn about this condition and ways to manage symptoms. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2456a890-3988-47b5-ad10-ff9162696920/Profile+pic.png Rehab Hero Blog - Shoulder Instability - Written By: Toronto Best Chiropractor 2019 Dr. David Song https://www.rehabhero.ca/blog/squat-mobility monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167555330-GOISZXR63H0XK5V18KAX/RehabHero_20201206_157.jpg Rehab Hero Blog - Squat Mobility - Mobility exercises for squatting deeper Learn about squat mobility requirements, self assessment, and corrective exercises. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f4bf350f-f68f-4f52-bb60-aabf7a48d115/Squat+Lightning+Bolt.jpg Rehab Hero Blog - Squat Mobility - Make it stand out Lightning Bolt/ Z-pattern in a squat. Parallel lines are formed between the lines drawn at the torso (shoulder to hip) and shin (knee to ankle), and are connected by the thigh (hip to knee). https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/c6392b14-32c1-4013-aa14-e30145f57b89/10+cm+Knee+Bend+Test+1.jpg Rehab Hero Blog - Squat Mobility - Make it stand out 1) Place your toes 10 cm away from the wall. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/cbd2d48a-cd0a-4bfd-8c38-3f4a71711275/10+cm+Knee+Bend+Test+2.jpg Rehab Hero Blog - Squat Mobility - Make it stand out 2) See if you can tap the wall with your knee effortlessly without lifting the heel off of the ground. The arches of the feet must also be maintained (not over-pronating). https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/b9814d7a-751f-49d7-be0c-f74a511f0cae/Neutral+Legs.jpg Rehab Hero Blog - Squat Mobility - Make it stand out 1) Place a yoga block or foam roller between the knees to stabilize the thighs https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/c9c62a37-39f4-4ca2-be6d-dca345673084/Tibial+Internal+Rotation+10+degrees.jpg Rehab Hero Blog - Squat Mobility - Make it stand out 2) Rotate your foot internally while keeping the ball of the big toe on the floor. Be sure not to over-supinate the foot. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/260b49b7-077f-44bb-bdb2-a121ead5d40c/Front+View+Squat+angles.jpg Rehab Hero Blog - Squat Mobility - Make it stand out In a body weight squat, a forward facing foot stance of 5-15 degrees will require hip internal rotation https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/9f5c646a-f0cc-4367-b8fd-5b1e2c401dca/Neutral+legs.jpg Rehab Hero Blog - Squat Mobility - Make it stand out 1) Place a yoga block or foam roller between the knees to stabilize the thighs https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a34c6488-8b12-48a2-8033-63297f721372/Femoral+Internal+Rotation+2.jpg Rehab Hero Blog - Squat Mobility - Make it stand out 2) Rotate your hip internally while stabilizing the knees with the yoga block. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8f29307e-a70e-4210-a2d8-65ff1b9dbc32/Profile+pic.png Rehab Hero Blog - Squat Mobility - Written by: Chiropractor in Markham Dr. David Song https://www.rehabhero.ca/blog/cervical-meniscoid monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167707062-W0H8NN00BOICBQGMJET2/RehabHero_20201206_021.jpg Rehab Hero Blog - Cervical Meniscoid - Why does my neck hurt? Learn about how a cervical meniscoid can be the source of neck pain and headaches https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/04a69679-ea83-4aaa-a8ae-c9ede12168b8/Cervical+Compression+Test.jpg Rehab Hero Blog - Cervical Meniscoid - Cervical Compression Test Spine compression can increase localized pain as this will increase pressure applied to the meniscoid. A positive test is increased pain while applying downward pressure on the patient’s head. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5e44c50c-220c-446d-956e-0947e70cbd65/Cervical+Distraction+Test.jpg Rehab Hero Blog - Cervical Meniscoid - Cervical Distraction Test Spine decompression tests can relieve pain as it will alleviate pressure that is being applied to the cervical meniscoid. A positive test is reduced pain during the cervical distraction. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5bb7d9e1-57b7-4c4c-9583-9d228cb0428d/Profile+pic.png Rehab Hero Blog - Cervical Meniscoid - Written By: Dr. David Song, Chiropractor, Rehab Coach https://www.rehabhero.ca/blog/cervical-facet-syndrome monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167770582-RGMQAZCK66WFYHNLVZBC/RehabHero_20201206_005.jpg Rehab Hero Blog - Cervical Facet Syndrome - What joint causes neck pain? Learn about the cervical facet joints and how they can be causing you neck pain. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/825c2bc2-b22e-4afe-8060-5550df59f25b/Cervical+Facet+Joints.jpg Rehab Hero Blog - Cervical Facet Syndrome - Make it stand out Cervical facet joints encircled in red for segments C2-C4. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/172a7880-e66c-4708-8882-679fe4eadd26/Cervical+Kemp%27s+Test.jpg Rehab Hero Blog - Cervical Facet Syndrome - Cervical Kemp’s Test Patient getting his neck assessed by a Markham chiropractor. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f31e480a-39ed-405a-89ef-50583b316b9b/Cervical+Distraction+Test.jpg Rehab Hero Blog - Cervical Facet Syndrome - Cervical Distraction Test Patient getting his neck pain assessed by a Markham chiropractor https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/16181e28-9493-46ac-b3f1-326d80c3e816/profile+pic.jpg Rehab Hero Blog - Cervical Facet Syndrome - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/triceps-tendinopathy monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/0caeed48-161e-4b28-9624-ae3ea53ecc73/RehabHero_20201206_145.jpg Rehab Hero Blog - Why does my elbow hurt? - About Triceps Tendinopathy Markham physiotherapist coaching his patient on how to strengthen her triceps. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/01d57339-5210-4e54-99a2-1febc5ecc8e6/physio+in+markham+Slava.jpg Rehab Hero Blog - Why does my elbow hurt? - Written By: Slava Kozlov Markham physiotherapy Resident Slava Kozlov https://www.rehabhero.ca/blog/acetabular-labral-tears monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167860719-T6CXMXH8DQ9OA58GF946/RehabHero_20201206_018.jpg Rehab Hero Blog - Acetabular Labral Tears - Causes of hip pain and impingement Markham Chiropractor assessing a patient’s hip for labral tears. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5ceccc10-b058-4b89-9bc1-5efec2c68fed/263768859_283330263760251_4000364163215044668_n.jpg Rehab Hero Blog - Acetabular Labral Tears - FAIR Test Markham chiropractor performing impingement test for acetabular labral tear. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/514abe26-55ab-443e-ac4d-adf112534f1e/262867465_611932910126478_191244403375581977_n.jpg Rehab Hero Blog - Acetabular Labral Tears - Resisted Straight Leg Raise Markham chiropractor testing the strength of hip flexors. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2e9c3094-7536-48c3-a71d-4010a5b738c8/263953849_431451708514186_1793734140910913912_n.jpg Rehab Hero Blog - Acetabular Labral Tears - FABERE / Patrick’s Test Toronto chiropractor performing the FABERE test to assess for hip pain. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/94e69946-1fbd-4f3b-87ab-83ae32f7fcdd/profile+pic.jpg Rehab Hero Blog - Acetabular Labral Tears - Written By: Toronto chiropractor Dr. David Song. https://www.rehabhero.ca/blog/t4-syndrome monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167970607-NVMTPPLDWNT3WRG1NLQS/RehabHero_20201206_034.jpg Rehab Hero Blog - T4 Syndrome - What is T4 Syndrome? Markham Physiotherapist treating a patient’s thoracic spine with joint mobilization https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1a309514-d3b0-4921-b7f0-60db1ccd1c76/Profile+pic.png Rehab Hero Blog - T4 Syndrome - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/prepatellar-bursitis monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8b0d559a-aa19-40f6-8aef-bb4e07b28b80/RehabHero_20201206_105.jpg Rehab Hero Blog - Prepatellar Bursitis - What is Prepatellar Bursitis? Physiotherapist in Markham assessing a patient’s knee. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/6b13e7ce-a758-4d6c-9427-c0b237e61e34/Profile+pic.png Rehab Hero Blog - Prepatellar Bursitis - Written By: Markham chiropractor Dr. David Song. https://www.rehabhero.ca/blog/lateral-epicondylalgia monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648168153373-6GVLRESAZNJTC0M66V4W/RehabHero_20201206_088.jpg Rehab Hero Blog - Lateral Epicondylalgia - What is Lateral Epicondylalgia? Markham physiotherapist treating a patient’s elbow pain. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/c9fdacfa-32d2-4875-bd0c-4d11b32df5d8/IMG_5557.jpg Rehab Hero Blog - Lateral Epicondylalgia - Written By: Markham physio Eldon Thieu. https://www.rehabhero.ca/blog/frozen-shoulder monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/0f6c2c52-8de0-462f-8708-f74c66369386/RehabHero_20201206_077.jpg Rehab Hero Blog - Frozen Shoulder - Frozen Shoulder Physiotherapist in Markham assessing a patient’s shoulder for adhesive capsulitis https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/938ed83e-0ef0-4bd0-a289-97a7e92f9991/124832327_1528763170651436_3557211562441375966_n.jpg Rehab Hero Blog - Frozen Shoulder - Written By: Physiotherapy Resident Jason Liang https://www.rehabhero.ca/blog/costovertebral-joint-dysfunction monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648168296848-4H6OQZRZGBTW1L0CETHF/RehabHero_20201206_008.jpg Rehab Hero Blog - Costovertebral Joint Dysfunction - How do the rib joints produce chest and back pain? Learn about the costovertebral joint and ways to manage symptoms https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/ce9770c8-038c-4acf-b01b-b6a993b2fbb1/Profile+pic.png Rehab Hero Blog - Costovertebral Joint Dysfunction - Written By: Dr. David Song, Chiropractor, Rehab Coach https://www.rehabhero.ca/blog/lumbar-spondylolisthesis monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648168399721-B59ZA1FZH9AYDWQ5EOA4/RehabHero_20201206_182.jpg Rehab Hero Blog - Lumbar Spondylolisthesis - How Serious Is Lumbar Spondylolisthesis? Learn about this condition and how you can manage symptoms https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/6b839535-eeae-4671-b90a-4ca46a0a21f9/Profile+pic.png Rehab Hero Blog - Lumbar Spondylolisthesis - Written By: Dr. David Song, Chiropractor, Rehab Coach https://www.rehabhero.ca/blog/cluster-headaches monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167770582-RGMQAZCK66WFYHNLVZBC/RehabHero_20201206_005.jpg Rehab Hero Blog - Cluster Headaches - What are cluster headaches? Learn about cluster headaches and how they are not your typical headache https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1635533562665-B800GZ4FD40MG6L3S68W/Profile+pic.png Rehab Hero Blog - Cluster Headaches - Written by: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/what-are-physiotherapy-residents monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648168506794-WLZOVXI4SSW7GBSAXC69/RehabHero_20201206_172.jpg Rehab Hero Blog - What are Physiotherapy Residents? - What’s the difference between different physiotherapy titles? Learn about the differences between the titles and why it (doesn’t) matter(s). https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1634851340594-SH6AG9V276W6WQ4M7QBN/Profile+pic.png Rehab Hero Blog - What are Physiotherapy Residents? - Written By: Markham Chiropractor Dr. David Song https://www.rehabhero.ca/blog/what-is-a-mortons-neuroma monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f56eb35f-345c-4952-ad86-d666fb62cab6/RehabHero_20201206_081.jpg Rehab Hero Blog - Morton’s Neuroma Review - What is Morton’s Neuroma? Learn about treatment options, recovery exercises, and symptom management techniques for this nerve condition. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1634311622468-5302EEVJ24PI6K94JGSJ/Profile+pic.png Rehab Hero Blog - Morton’s Neuroma Review - Written by: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/what-is-metatarsalgia monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d488dfea-f036-4d77-acc5-01d0207dd0cb/RehabHero_20201206_106.jpg Rehab Hero Blog - What is Metatarsalgia? - What Causes Foot Pain? Patient getting their foot pain treated by a Markham physiotherapist. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1633785846643-JEV4HF7EZGYLHWD8SRF1/Profile+pic.png Rehab Hero Blog - What is Metatarsalgia? - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/ac-joint-sprain monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/132aa8f5-d385-4ec7-bdf7-4d66a7f48a4b/RehabHero_20201206_184.jpg Rehab Hero Blog - AC Joint Sprain - AC Joint Sprain Markham physiotherapist assessing a patient’s rotator cuff and shoulder muscles. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1633040096615-MI0NMUIB6LADEKPDU4ZZ/Profile+pic.png Rehab Hero Blog - AC Joint Sprain - Written By: Markham Chiropractor Dr. David Song https://www.rehabhero.ca/blog/upper-trapezius-pain monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648168729894-PQ80YTWM5IDXYBCI8T1B/RehabHero_20201206_002.jpg Rehab Hero Blog - Upper Trapezius Pain - Understand how to relieve upper trapezius pain Markham chiropractor massaging a patient’s upper trapezius https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1632432998148-876ARIUUJ1MJ8J2L0U0N/profile+pic.jpg Rehab Hero Blog - Upper Trapezius Pain - Written By Dr. David Song Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/quadratus-lumborum-pain monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648168846658-NO1UDM5DGPPFNHX33MVJ/RehabHero_20201206_047.jpg Rehab Hero Blog - Quadratus Lumborum Pain - Understand how to relieve quadratus lumborum pain Markham physiotherapist massaging a patient’s quadratus lumborum https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1631826537587-YLQB75DR0EJTI2D0Y3SA/profile+pic.jpg Rehab Hero Blog - Quadratus Lumborum Pain - Written By: Markham Chiropractor Dr. David Song https://www.rehabhero.ca/blog/cervical-and-thoracic-spine-kinematics monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/019e9a6d-aea1-45ac-87bc-73c6d6305323/RehabHero_20201206_006.jpg Rehab Hero Blog - Cervical and Thoracic Spine Kinematics - The Relationship Between The Neck and Upper Back Understand why your neck problem might be an upper back problem and vice-versa. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1631218579013-736GB5ZQZIA2HMUMXK1E/Profile+pic.png Rehab Hero Blog - Cervical and Thoracic Spine Kinematics - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/golfers-elbow monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648169058811-MJ4ZUF0JKBBD704CK2JP/RehabHero_20201206_103.jpg Rehab Hero Blog - Golfer’s Elbow - What is Golfer’s Elbow? Markham physiotherapist massaging golfer’s elbow. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/019bee63-4a3f-4875-8bb3-a8f380d6b89d/Toronto+physiotherapist+Alex+Wu.jpg Rehab Hero Blog - Golfer’s Elbow - Written By: Alex Wu Markham physiotherapy resident Alex Wu https://www.rehabhero.ca/blog/lumbar-stenosis-management monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648169229621-ZIAYURQ0YHXCG4F4DQHX/RehabHero_20201206_142.jpg Rehab Hero Blog - Lumbar Stenosis Management - How To Live With Lumbar Stenosis Markham Physiotherapist cueing his patient how to flex the low back for lumbar stenosis. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1629824389391-OT32MBFDND54705J6W92/Profile+pic.png Rehab Hero Blog - Lumbar Stenosis Management - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/snapping-hip-syndrome monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/8858d407-3e47-40bd-95ef-85a03810468e/RehabHero_20201206_119.jpg Rehab Hero Blog - Snapping Hip Syndrome - What Is Snapping Hip Syndrome? Learn about the types of Snapping Hip Syndrome & How to Recover https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1629416680186-HQIL9W0F7XP9L0OQQXZC/Profile+pic.png Rehab Hero Blog - Snapping Hip Syndrome - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/subacromial-pain-syndrome monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648220372143-ONAV986R8DANTH7S6SOS/RehabHero_20201206_163.jpg Rehab Hero Blog - Subacromial Pain Syndrome - What Is Subacromial Pain Syndrome? Markham physiotherapist assisting his patient in a shoulder exercise. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1628798345541-GLIJD13GMTMPM7C7E1XG/profile+pic.jpg Rehab Hero Blog - Subacromial Pain Syndrome - Written By: Markham chiropractor Dr. David Song. https://www.rehabhero.ca/blog/thoracolumbar-syndrome monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/6953746a-e9f1-4cae-9e04-a8bb1d9c7a5f/RehabHero_20201206_149.jpg Rehab Hero Blog - Thoracolumbar Syndrome - What is Thoracolumbar Syndrome? Markham Physiotherapist teaching his patient how to do a thoracic spine mobility exercise. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/550c59bb-e02c-49d5-b15a-326a3bc4bb71/toronto+physiotherapist+therapist+jasmine.jpg Rehab Hero Blog - Thoracolumbar Syndrome - Reviewed By Jasmine Ko Markham Physiotherapist Resident Jasmine Ko https://www.rehabhero.ca/blog/patellar-dislocation monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648220461884-N0IZG767KQJLWAGC212F/RehabHero_20201206_038.jpg Rehab Hero Blog - Patellar Dislocation - How to Recover from Patellar Dislocations Background Information and First Steps To Function https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1627584321411-LOVEH8P9DN4R0ZDGP2B8/SLR+Gif.gif Rehab Hero Blog - Patellar Dislocation - Make it stand out Straight Leg Raise Exercise https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1627585930110-7XQ344IXIAOKNZM0XGPM/Step+Up+Gif.gif Rehab Hero Blog - Patellar Dislocation - Make it stand out Chiropractor demoing a kettlebell step up exercise. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1627586737834-6F35WOGSD8D1GCNUEMDP/Knee+Orbit+Gif.gif Rehab Hero Blog - Patellar Dislocation - Make it stand out Markham Physiotherapist Jason doing a kettlebell knee orbit exercise. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1627585336151-F6EP3H9D96G1TWGX23CC/profile+pic.jpg Rehab Hero Blog - Patellar Dislocation - Written By: Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/stress-fracture monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/bcf2093a-1e32-453e-961b-896cf811c2c6/RehabHero_20201206_085.jpg Rehab Hero Blog - Stress Fracture - What Is A Stress Fracture? Markham physiotherapist applying manual therapy to patient’s foot. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1626987438471-ENJUTJEJRICDEC2BW7MQ/profile+pic.jpg Rehab Hero Blog - Stress Fracture - Written By: Profile of markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/what-is-tennis-elbow monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648220591404-5LXGD1UOQZQ9JXOQ5AOJ/RehabHero_20201206_062.jpg Rehab Hero Blog - What Is Tennis Elbow? - Lateral Epicondylitis aka Tennis Elbow Markham Physiotherapist giving a patient a sports massage for tennis elbow. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1626365178794-D1CY5T92NJKU13UTQEV2/Profile+pic.png Rehab Hero Blog - What Is Tennis Elbow? - Written By: Photo of Toronto Chiropractor Dr. David Song https://www.rehabhero.ca/blog/hamstrings-strain monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/53f172f2-e578-4fce-a3b3-1ab0ca6df5ec/RehabHero_20201206_041.jpg Rehab Hero Blog - Hamstring Strain - Hamstrings Strain AKA Pulled Hamstring Markham Physiotherapist applying myofascial release massage therapy to patient’s hamstring muscle. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1625777157658-YDZ2L4WZRZY1YRJ5L1QJ/profile+pic.jpg Rehab Hero Blog - Hamstring Strain - Written By: Picture of Markham chiropractor Dr. David Song. https://www.rehabhero.ca/blog/sports-and-inguinal-hernias monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167860719-T6CXMXH8DQ9OA58GF946/RehabHero_20201206_018.jpg Rehab Hero Blog - Sports and Inguinal Hernias - Athletic Pubalgia Vs. Inguinal Hernia Physiotherapist assessing a patients hip for a hernia. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1625167391935-PG3ZAVT54N4XKT122CVQ/Profile+pic.png Rehab Hero Blog - Sports and Inguinal Hernias - Written By: Markham Chiropractor Dr. David Song https://www.rehabhero.ca/blog/cervical-spondylotic-myelopathy monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167770582-RGMQAZCK66WFYHNLVZBC/RehabHero_20201206_005.jpg Rehab Hero Blog - Cervical Spondylotic Myelopathy - Cervical Spondylotic Myelopathy Review Patient getting her neck treated by a Markham Chiropractor https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1624558103744-TRDWNHO4DBPK80TGYO1J/Median+Nerve+Flossing++Gif.gif Rehab Hero Blog - Cervical Spondylotic Myelopathy - Make it stand out Chiropractor Performing a Median Nerve Flossing exercise. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1624558084876-95S8FVIFYCMEL3RM7GV6/Radial+Nerve+Flossing+Gif.gif Rehab Hero Blog - Cervical Spondylotic Myelopathy - Make it stand out Chiropractor doing a Radial Nerve Flossing exercise https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1624558148976-ZONW0BHXNR145KO2RTF9/Ulnar+Nerve+Flossing+Gif.gif Rehab Hero Blog - Cervical Spondylotic Myelopathy - Make it stand out Chiropractor performing Ulnar Nerve Flossing exercise. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1624554945962-DXLJE6GQDAV7G63H8PP4/profile+pic.jpg Rehab Hero Blog - Cervical Spondylotic Myelopathy - Written By: Profile picture of Markham Chiropractor Dr. David Song https://www.rehabhero.ca/blog/laser-therapy monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1623969185800-Y54MVVSAVRXRV3STLMA0/199537445_155761476608404_441392684413551720_n.jpg Rehab Hero Blog - Laser Therapy - Phototherapy Benefits Low Level Laser Therapy treatment for quadriceps tendinitis. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1623975933690-HP9MZCLQAGSDKFW7YAQ3/Profile+pic.png Rehab Hero Blog - Laser Therapy - Written By: Profile picture of Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/tmj-syndrome monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/28d222a2-8686-4dae-9477-3429b5001ffb/RehabHero_20201206_059.jpg Rehab Hero Blog - TMJ Syndrome - Temporomandibular Joint Syndrome Patient receiving a TMJ assessment from Physiotherapist https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1623331550713-ANQKN0SB6HPTG6DH106K/Profile+pic.png Rehab Hero Blog - TMJ Syndrome - Written By: Markham Chiropractor Dr. David Song https://www.rehabhero.ca/blog/does-posture-matter monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/b43bb5be-9907-4cdb-a5bf-692ce242f7d1/RehabHero_20201206_168.jpg Rehab Hero Blog - Does Posture Matter? - 5 Myths About Posture & Pain Patient completing an exercise for her posture with a physiotherapist. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1622496174381-G51U34RYC0QJSGIMOVSR/Profile+pic.png Rehab Hero Blog - Does Posture Matter? - Written By: Profile picture of chiropractor Dr. David Song https://www.rehabhero.ca/blog/plantar-fasciitis-review monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e6b5fd99-833c-470a-b67f-e7d2a01480e2/RehabHero_20201206_081.jpg Rehab Hero Blog - Plantar Fasciitis Review - Everything You Need to Know About Plantar Fasciitis Physiotherapist massaging a patient’s plantar fascia https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1621966887542-GU8QLDCI5MT3NJ3RGGC7/profile+pic.jpg Rehab Hero Blog - Plantar Fasciitis Review - Written By: Profile picture of Markham chiropractor Dr. David Song https://www.rehabhero.ca/blog/carpal-tunnel-syndrome monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648169058811-MJ4ZUF0JKBBD704CK2JP/RehabHero_20201206_103.jpg Rehab Hero Blog - Carpal Tunnel Syndrome - Carpal Tunnel Syndrome Review Patient receiving a massage by a Registered Massage Therapist on her forearm. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1621429654790-AFMU0XVZVBWVCZK0OGYZ/Assisted+Wrist+Rotations.gif Rehab Hero Blog - Carpal Tunnel Syndrome - Make it stand out Assisted Wrist Rotations Exercise for Carpal Tunnel Syndrome https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1621430236630-JCDQKBHR3D8SYP1RO8TR/Wrist+Flexor+Stretch.gif Rehab Hero Blog - Carpal Tunnel Syndrome - Make it stand out Wrist Flexors Stretch by Massage Therapist for Carpal Tunnel Syndrome https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1621430041854-GJQBLXXQSIB2X5FTMBH9/PNF+Wrist+Flexor+Stretch.gif Rehab Hero Blog - Carpal Tunnel Syndrome - Make it stand out Peripheral Neuromuscular Facilitation Stretch by Massage Therapist for Carpal Tunnel Syndrome https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1621426425302-7546ADAP9Z9IS4JCVT2J/124089665_370568254198898_2679313252644054804_n.jpg Rehab Hero Blog - Carpal Tunnel Syndrome - Written By: Profile picture of Markham Massage Therapist Vithursun Yugadeva. https://www.rehabhero.ca/blog/greater-occipital-neuralgia monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/6c24407f-3b6f-452a-b667-9c9a31bbdf8f/RehabHero_20201206_003.jpg Rehab Hero Blog - Greater Occipital Neuralgia - Greater Occipital Neuralgia Review Patient receiving treatment for her suboccipital muscles by a Markham physiotherapist. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1620933186300-LBNYKTFRLWWTPSDF3F74/Profile+pic.png Rehab Hero Blog - Greater Occipital Neuralgia - Written By: Profile picture of North Toronto chiropractor Dr. David Song https://www.rehabhero.ca/blog/chondromalacia-patella-review monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/62650688-8a10-4cd2-8bad-4c16e55b523f/RehabHero_20201206_105.jpg Rehab Hero Blog - Chondromalacia Patella Review - Chrondomalacia Patella As A Cause for Knee Pain Chiropractor assessing a patient’s knee for chondromalacia patella https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1620149817273-I0GUEQ5WEEN9DJG1VYQD/Profile+pic.png Rehab Hero Blog - Chondromalacia Patella Review - Written By: Profile picture of Rehab Hero Chiropractor Dr. David Song https://www.rehabhero.ca/blog/ankle-sprains monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d488dfea-f036-4d77-acc5-01d0207dd0cb/RehabHero_20201206_106.jpg Rehab Hero Blog - Ankle Sprains - How to Deal with Ankle Sprains Massage therapist mobilizing patient’s ankle https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1619447067744-LCCEN7NU2G2HSS5VUE45/IMG_1442.JPG Rehab Hero Blog - Ankle Sprains - Written By: Profile picture of RMT Vithursun Yugadeva https://www.rehabhero.ca/blog/what-is-massage-therapy monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648222254392-I0TTUF6ETYTTZPMZKNLT/2022RehabHero_20211107_014.jpg Rehab Hero Blog - What Is Massage Therapy? - How Massage Therapy isn’t Just a Massage Massage Therapist doing myofascial release on a patient’s hamstring muscle https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1619008831815-O9VPCKJWI98B9JB26IDX/124089665_370568254198898_2679313252644054804_n.jpg Rehab Hero Blog - What Is Massage Therapy? - Written By: Profile picture of registered massage therapist Vithursun Yugadeva https://www.rehabhero.ca/blog/rotator-cuff-tendinopathy monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/9c55126a-5083-464c-8c24-7ebbecfd028a/RehabHero_20201206_045.jpg Rehab Hero Blog - Rotator Cuff Injury Treatment in Markham - Rotator Cuff Injuries Physio Eldon Thieu massaging his patient’s subscapularis. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f35556ca-0e5b-4fe7-ad41-a15873fcec8d/IMG_5557.jpg Rehab Hero Blog - Rotator Cuff Injury Treatment in Markham - Written By: Profile picture of Physiotherapy Resident Eldon Thieu https://www.rehabhero.ca/blog/etiology-of-spine-pain monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648222330551-Y6I6C76P24TU8EFSPZWF/RehabHero_20201206_016.jpg Rehab Hero Blog - Etiology of Spine Pain - Common Causes of Spine Pain Markham Chiropractor performing spinal manipulation on his body builder patient https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1618243351800-HX6KGW4VXSBCZS7UOP4J/Profile+pic.png Rehab Hero Blog - Etiology of Spine Pain - Written By: Profile picture of Toronto chiropractor Dr. David Song. https://www.rehabhero.ca/blog/wrist-pain-amp-the-scapholunate-joint monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648222404502-TXU2LOFV2UT82YW8ZFDE/RehabHero_20201206_123.jpg Rehab Hero Blog - Wrist Pain & the Scapholunate Joint - Scapholunate Joint Physiotherapist palpating forearm muscles to assess for wrist pain https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1617029001874-PUSBCHAJ6NZ2BZSJH0X4/Profile+pic.png Rehab Hero Blog - Wrist Pain & the Scapholunate Joint - Written By: Profile picture of Toronto Chiropractor Dr. David Song https://www.rehabhero.ca/blog/what-is-runners-knee monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a7b1ede3-3b6d-44a8-aaae-a487d25d4a5c/2022RehabHero_20211107_022.jpg Rehab Hero Blog - What Is Runner’s Knee? - Runner’s Knee Overview Registered massage therapist Vithursun assessing a patient’s knee and hip https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1616785306636-Q0TYYCJNEQ0TLIRLFB5C/124089665_370568254198898_2679313252644054804_n.jpg Rehab Hero Blog - What Is Runner’s Knee? - Written By: Profile picture of massage therapist Vithursun Yugadeva https://www.rehabhero.ca/blog/shoulder-impingement-pathomechanics monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167319968-WJ16FPZJ310506OEMGFT/RehabHero_20201206_160.jpg Rehab Hero Blog - Shoulder Impingement Pathomechanics - Overview of Shoulder Impingement & Pain Physiotherapist Resident Eldon Thieu teaching a patient a lower trapezius exercise. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1615243815900-NXVXGOLOT14LOB18EJB5/127269857_831094911003285_5570598092471823280_n.jpg Rehab Hero Blog - Shoulder Impingement Pathomechanics - Written By Profile picture of physiotherapy resident Eldon Thieu https://www.rehabhero.ca/blog/thoracic-spine-biomechanics monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167084870-X7HOCEMYXHFS2HNWFB9L/RehabHero_20201206_178.jpg Rehab Hero Blog - Thoracic Spine Biomechanics - Thoracic Spine Biomechanics and Regional Interdependence Chiropractor Dr. David Song cueing his patient during a thoracic extension mobility exercise https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1614632841809-I1NIN4KMTVLU6Z035KGA/Profile+pic.png Rehab Hero Blog - Thoracic Spine Biomechanics - 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Profile picture of physiotherapy resident https://www.rehabhero.ca/blog/plyometric-and-vertical-jump-training monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648223233986-WBE443E9FN9YN8JC4V7X/RehabHero_20201206_183.jpg Rehab Hero Blog - Plyometric and Vertical Jump Training Physiotherapist showing his patient how to do plyometric exercises https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1610048710344-F1SJYPR67DE1TA67T8ES/124832327_1528763170651436_3557211562441375966_n.jpg Rehab Hero Blog - Plyometric and Vertical Jump Training Profile picture of physiotherapist https://www.rehabhero.ca/blog/15-minute-mobility-routine monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648223316186-O2K3L5U8QFWVUCXG9SO8/RehabHero_20201206_148.jpg Rehab Hero Blog - 15 Minute Mobility Routine Chiropractor cueing his patient during a back stretch exercise https://www.rehabhero.ca/blog/muscle-strains-why-they-happen-how-they-feel-and-what-to-do monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648223453733-YSMA9JYDW5MBGUOO1NI8/RehabHero_20201206_013.jpg Rehab Hero Blog - Muscle Strains: Why They Happen, How They Feel, and What To Do Man holding his low back due to pain https://www.rehabhero.ca/blog/herniated-discs-causes-symptoms-treatment-and-exercises monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648222330551-Y6I6C76P24TU8EFSPZWF/RehabHero_20201206_016.jpg Rehab Hero Blog - Lumbar Herniated Discs: Causes, Symptoms, Treatment and Exercises - By: Dr. David Song, Chiropractor A herniated disc, also more commonly known as a slipped disc, protruding disc or bulging disc, is a condition that is more common in young adults and middle aged populations. In most cases, this condition can be managed successfully with conservative chiropractic and/or physiotherapy care. Overlay of spine anatomy on a person with low back pain https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1612805975136-EXBNZ4O7ZTAWPLQMNYXQ/Profile+pic.png Rehab Hero Blog - Lumbar Herniated Discs: Causes, Symptoms, Treatment and Exercises - Written By: Dr. David Song, Chiropractor, Strength Coach https://www.rehabhero.ca/blog/what-causes-sciatica monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648223619385-CIJQ7BPOLRK5TPGZLA7Q/RehabHero_20201206_032.jpg Rehab Hero Blog - What Causes Sciatica? - 3 Common Causes of Sciatica Spine model with nerve roots https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1605476787765-8LWBGBR9ANGYPLR0GJGG/pexels-anna-shvets-4226264.jpg Rehab Hero Blog - What Causes Sciatica? - Do I need an MRI? MRI of spine and brain assessed by a doctor https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1612808515279-LTJT01NTKZT0898AZXJX/Profile+pic.png Rehab Hero Blog - What Causes Sciatica? - Written By: Dr. David Song, Chiropractor, Strength Coach https://www.rehabhero.ca/blog/joint-mobility monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648223691022-VJQUKBGSB27QVKZTKRP4/RehabHero_20201206_181.jpg Rehab Hero Blog - 5 THINGS YOU NEED TO KNOW ABOUT MOVEMENT (PT. 1/5) INTRO & JOINT MOBILITY - Part 1 - Joint Stability Older patient doing kettlebell push ups to strengthen his shoulder stability https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1605456638717-7JMBUS3EY15VOA1T9AJ6/55875439_849582555377278_6197450569028730880_n.png Rehab Hero Blog - 5 THINGS YOU NEED TO KNOW ABOUT MOVEMENT (PT. 1/5) INTRO & JOINT MOBILITY Chiropractor showing a biceps curl with elbow support https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1605456659539-HV8RG9TY0VJS45JPKVN4/image-asset.png Rehab Hero Blog - 5 THINGS YOU NEED TO KNOW ABOUT MOVEMENT (PT. 1/5) INTRO & JOINT MOBILITY Chiropractor doing a kettlebell bicep curl without elbow support https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1605456710457-SR39GO7CKWO2PHXZR8G4/55803410_397160307547402_6035369803336646656_n.png Rehab Hero Blog - 5 THINGS YOU NEED TO KNOW ABOUT MOVEMENT (PT. 1/5) INTRO & JOINT MOBILITY Bad bench press form due to low shoulder stability https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1605456725721-ZXGEKYR1JXGV9GTWO1ZY/55576431_2202971173351580_6841198898921340928_n.jpg Rehab Hero Blog - 5 THINGS YOU NEED TO KNOW ABOUT MOVEMENT (PT. 1/5) INTRO & JOINT MOBILITY Proper Bench Press form due to good shoulder stability 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Rehab Hero Independent Contractors - Dr. Tu Huynh Chiropractor on Don Mills Dr. Tu Huynh https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/6978827e-38b9-4830-9bbb-7ee8af7e107d/Sam+Hosseini+.jpg Rehab Hero Independent Contractors - Sam Hosseini Don Mills Massage Therapist Sam Hosseini https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f720d203-b273-47e0-9b8c-2bf20a1adfff/Michael+Fan+.jpg Rehab Hero Independent Contractors - Michael Fan North York RMT and AT Michael Fan https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/87897fa0-43ce-45ad-99c2-58d001ddca62/Tiffany+Lai+.jpg Rehab Hero Independent Contractors - Dr. Tiffany Lai Dr. Tiffany Lai Richmond Hill Chiropractor near me https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5875d989-109e-414f-8375-dd1a3e1c57e0/Frank+Xue+.jpg Rehab Hero Independent Contractors - Dr. Frank Xue Richmond Hill chiropractor near me Dr. Frank Xue 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Deep Tissue Massage of the Upper Trapezius Muscle By Chiropractor https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a9e80cb9-7274-4b2b-8fd7-6f51f5cf2723/David_Knee-13.jpg Greater Toronto Area Chiropractic Near Me — Rehab Hero - What is Pre-Hab? Chiropractor helping a patient perform The World’s Greatest Stretch https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/95601d8c-33c9-4bed-aecc-1d1ad2773c1f/Jessie_Neck-15.JPG Greater Toronto Area Chiropractic Near Me — Rehab Hero - Rehabilitation Chiropractor coaching a patient in thoracic extension mobility exercise https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/22cca3e8-d0d2-43a1-9467-37d347ef1f87/Jessie_Neck-4.JPG Greater Toronto Area Chiropractic Near Me — Rehab Hero - Soft Tissue Therapy Chiropractor doing a sports massage on the hip adductor muscles https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1600459860002-0KU436J8FL0CWUPVU839/cd6a22cd979e738419a931ab877b6032-m.jpg Greater Toronto Area Chiropractic Near Me — Rehab Hero - Medical Acupuncture Medical acupuncture needles laying flat on skin https://www.rehabhero.ca/fascial-stretch-therapy daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/571c627a-ebb0-4754-9430-f8acafa1739b/Elvina+D_Souza+FST.jpg Fascial Stretch Therapy Markham | Toronto - Rehab Hero https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/82a58713-a07e-45cd-a194-a330b0c9c3d0/Garrick+Leyco+RMT+and+FST.jpg Fascial Stretch Therapy Markham | Toronto - Rehab Hero https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/da716546-7d90-4b8d-8a23-86345415861e/physiotherapist+in+markham+Slava.jpg Fascial Stretch Therapy Markham | Toronto - Rehab Hero https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/7d0cf329-4740-4630-abd2-ed1e9ad46a8b/MPSD8961.JPG Fascial Stretch Therapy Markham | Toronto - Rehab Hero https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/fb5ad3f3-2b79-48c1-88b0-fdf5e8c56ebc/Elvina+D_Souza+FST-14.jpg Fascial Stretch Therapy Markham | Toronto - Rehab Hero Personal trainer doing a hamstring stretch https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d9e44f93-c75f-452e-9f7d-b98b6e0d4272/TL-12.jpg Fascial Stretch Therapy Markham | Toronto - Rehab Hero Personal trainer doing thread the needle back exercise https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d1b54e2a-d302-42f8-a8c5-d4c614359196/Elvina+D_Souza+FST-26.jpg Fascial Stretch Therapy Markham | Toronto - Rehab Hero Kinesiologist touching her toes to stretch her hamstrings https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f256c8ce-689c-4016-936e-acb3156d4582/TL-8.jpg Fascial Stretch Therapy Markham | Toronto - Rehab Hero - Benefits of Fascial Stretch Therapy Kinesiologist stretching his inner thighs https://www.rehabhero.ca/dr-david-song daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d61f9a9c-db36-4122-a34e-5b33779c9a72/David_Knee-11.JPG Dr. David Song - Special Interests Chiropractor form correcting his patient’s conventional deadlift https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a43d4767-4b8e-463b-ad1d-75e12838820c/David_Knee-8.JPG Dr. David Song Chiropractor helping his patient stretch her back https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/61465cac-0ab8-4461-a159-94542ba466ba/David_Knee-3.JPG Dr. David Song Chiropractor massaging his patient’s neck and shoulder https://www.rehabhero.ca/physiotherapy daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/48cbaa53-c3d5-4cbe-969d-5938ed4ee6b6/Jasmine_LowBack-1.JPG Physiotherapy Markham and Toronto - Rehab Hero - What to Expect Physiotherapist performing a sports massage on a patient’s shin https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a70dce44-7452-4d83-9723-c02409e6a4bf/TL-16.jpg Physiotherapy Markham and Toronto - Rehab Hero - Tailored Treatments Your Physiotherapist will use all information gathered during the Initial Assessment to create your individualized and customized treatment plan. Your physiotherapist will involve you every step of the way in your unique plan to achieve your goals. There are no cookie cutter treatments here. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/655b7b81-1636-431c-b97e-e404a018f4af/Alex_Shoulder-6.JPG Physiotherapy Markham and Toronto - Rehab Hero - What Is a Physio Treatment? Physiotherapist showing his patient how to mobilize her hips https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1569f3f3-4964-40f0-b1e6-62843082e3db/TL-21.jpg Physiotherapy Markham and Toronto - Rehab Hero - Soft Tissue Mobilization Soft Tissue Mobilization refers to the type of manual therapy that involves massaging tense muscles. At the Rehab Hero Clinic all therapists are trained to perform Soft Tissue Mobilization in the form of Sports Massage, Deep Tissue Massage or Myofascial Release Therapy. With this type of therapy it is not uncommon to feel some soreness in the first two days following treatment. This soreness is typically similar to the same type of soreness experienced after your first workout. This occurs as the muscles start to recover from the controlled microtrauma created from the massage. The goal of this type of treatment is to reduce pain, restore joint function, and to reduce muscular tension. Soft Tissue Mobilization can be used for both acute and chronic conditions. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/c6579fb6-bafe-426a-97a4-87b0336fe9e2/Jasmine_LowBack-10.JPG Physiotherapy Markham and Toronto - Rehab Hero - Joint Mobilization Joint Mobilization is the therapeutic modality that aims to restore joint motion and joint function. Your therapist will contact your joint directly and gently oscillate it in the direction of range that it is restricted in. This can be used for any joint in the body including your hands, feet, hips, shoulders, and spine. Joint Mobilization is often also used for joint related pain issues including rib joint irritation or hypomobility. Occasionally you may hear a soft pop or crack noise which is a normal occurrence when gas from joint fluid is released. Mobilization also helps to circulate joint fluid to promote the delivery of nutrients to the cartilage of your joint. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/62f55f4f-4906-4110-895b-1b7cf5c87e64/Jasmine_LowBack-14.JPG Physiotherapy Markham and Toronto - Rehab Hero - “Rehab” Rehabilitation Rehab or Rehabilitation refers to exercises that are recovery in nature. These types of exercises are prescribed based off of your diagnosis and movement assessment. Depending on your current issue, these types of exercises may focus on proprioception, motor control and motor patterning, tissue tolerance and strengthening, muscular endurance, joint stability, or muscular lengthening. By doing so, the exercises prescribed will aim to restore joint function, reduce pain, reduce muscular tension, and return you and your body to it’s pre-injury state. Rehab is the current gold standard for long term results. At the Rehab Hero clinic, rehab is used in conjunction with manual therapies such as joint mobilization and soft tissue therapy. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/7df88520-6916-4745-bf90-06a98b111040/TL-32.jpg Physiotherapy Markham and Toronto - Rehab Hero - “Prehab” Prehabilitation Prehab is the prescription of exercises to prevent injury or to prepare you for surgical intervention. Exercises prescribed will be based off of a comprehensive movement assessment that takes a look at deficits in range of motion, mobility, flexibility, strength, endurance or joint stability. You do not necessarily need to be in pain to be prescribed these exercises as they are preventative in nature. Prehab is best used to prepare your body for your active lifestyle. Prehabilitation can be done by everyone of all ages. Whether you are a teenager that is looking to perform well in sports or a senior looking to maintain their mobility, prehab can help. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f3105275-5c6d-43a7-a5ad-bb49500a5ace/2022RehabHero_20211107_103.jpg Physiotherapy Markham and Toronto - Rehab Hero - Acupuncture / Electro Acupuncture Markham physiotherapist using acupuncture https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/6ad689cb-cc84-425a-b642-871634b047bd/Jasmine_LowBack-13.JPG Physiotherapy Markham and Toronto - Rehab Hero - Performance Therapy Performance Therapy refers to therapy that aims to get your body performing at its best. With this type of therapy you will work 1-on-1 with our Physios that are also Personal Trainers. Here you will learn how to safely lift weights, how to warm up, and how to cool down your training sessions. With this type of therapy you can expect to receive a training program that keeps your fitness goals a priority. It is for those who are just getting into an active lifestyle. We know that learning how to exercise can be overwhelming and our physios are here to help you start on the right path. It is also for those who are looking to optimize their movement to break through plateaus. At Rehab Hero you will get the expert knowledge of physiotherapist combined with the fitness programming of a Personal Trainer. https://www.rehabhero.ca/massage daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/16a26884-4d7b-4559-8a67-74362d4811c4/Peter-5.JPG Massage Therapy Near Me - Rehab Hero Sports Massage in Markham on the Latissimus Dorsi Muscle https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/9c38abf4-1727-4dad-8677-a6eac5655b99/TL-14.jpg Massage Therapy Near Me - Rehab Hero Palpation of the cervical erector spinae muscles by a massage therapist https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1632414461679-JNPYGCUFBS2E9587I8QW/Vithursun+Yugadeva+Badge.png Massage Therapy Near Me - Rehab Hero - Make it stand out Best massage therapist Award Vithursun https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/4666ac31-22b9-445a-b135-a537614ec7e5/TL-17.jpg Massage Therapy Near Me - Rehab Hero Massage therapist in Markham treating a forearm https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f49ce731-e2bf-4c09-b79c-f5d537f61378/Peter-7.JPG Massage Therapy Near Me - Rehab Hero Sports Massage therapist in Markham treating a shin https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d6ecc580-cad1-4ead-8ddc-6c757338a47b/TL-8.jpg Massage Therapy Near Me - Rehab Hero RMT in Markham showings his patients recovery exercises https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/6c2bde08-d443-4356-b25d-9f116e8750f2/Peter-7.JPG Massage Therapy Near Me - Rehab Hero - Deep Tissue Markham massage therapist treating neck pain. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/58f1cfe8-87c7-43fe-9c04-22973de4bd32/TL-14.jpg Massage Therapy Near Me - Rehab Hero - Sport Massage Markham massage therapist releasing glutes. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/b0881438-7ec6-4b87-b284-8cfe2a1b6ae2/2022RehabHero_20211107_069.JPG Massage Therapy Near Me - Rehab Hero - Cupping Massage therapist in Markham using cupping. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e3585c55-80aa-4a5d-8d50-b65bc4fda1a1/TL-15.jpg Massage Therapy Near Me - Rehab Hero - Scraping Massage therapist in Markham using scraping tools for instrumented assisted soft tissue mobilization. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/0ad7f10c-4f7d-4445-b022-cf5fd6310a56/Peter-4.JPG Massage Therapy Near Me - Rehab Hero - Myofascial Release Therapy Massage therapist in Markham doing myofascial release therapy on patient’s hip flexors. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e7366aa3-8b37-470e-ac3f-c68e98575f90/TL-2.jpg Massage Therapy Near Me - Rehab Hero - Trigger Point Therapy Massage therapist in Markham treating a headache with ischemic compressions. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1221459b-cce8-4459-af56-1727c5e5255f/TL-11.jpg Massage Therapy Near Me - Rehab Hero - Joint Mobilization Massage therapist in Markham mobilization technique for tight hamstrings. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f30d4f9e-c2e7-463a-8326-99ed852182c2/2022RehabHero_20211107_029.JPG Massage Therapy Near Me - Rehab Hero - Medical Acupuncture Massage therapist in Markham using acupuncture for low back pain https://www.rehabhero.ca/eldon-thieu daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1606318834274-VWEP8VYSG48YB2Z35FSC/14457289_10154544186383594_280999581072080549_n.jpg Eldon Thieu Young photo of physiotherapist doing a kick https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/41e5c863-c7b8-4481-884f-c9f31ff5ba2a/RehabHero_20201206_157.jpg Eldon Thieu Physiotherapist teaching his patient a goblet squat exercise https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/cc0a266f-3769-451c-a5c7-6646ca8cce83/RehabHero_20201206_191.jpg Eldon Thieu Physiotherapist teaching his client a landmine single leg deadlift https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1607899824792-83H0RFD0S8GO85DZNIPM/IMG_6314.jpg Eldon Thieu - My Special Interests. Physiotherapist training his legs in a front squat. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1606318604687-CDRMXNO8HOT0UW0JX3X6/10012854_954299007970929_8206179283513714046_o.jpg Eldon Thieu - Sports Physiotherapist participating in dragon boat racing team sport https://www.rehabhero.ca/booking daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/48be187b-1e03-42d6-8757-ad89d1911c39/Markham+chiropractor+and+massage+for+powerlifter.jpg CLINIC INFO - Reach Physiotherapist assessing his patient’s arm https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d4523011-6ee3-4595-b776-185ca1beb5ff/Toronto+massage+for+Olympic+weightlifter.jpg CLINIC INFO - Your Physiotherapist massaging out his patient’s shoulder muscle https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/48150ad6-0169-43b6-a53d-26271cdb76f6/Markham+chiropractor+for+bodybuilder.jpg CLINIC INFO - Goals Physiotherapist showing his patient how to strengthen the shoulders https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/ba7dc5b6-ec40-4317-b6eb-8ad1da24b300/Jasmine_LowBack-13.JPG CLINIC INFO - Expert Therapists That Practice What They Preach. Physiotherapist teaching his patient a landmine row exercise https://www.rehabhero.ca/osteopathy daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/b0cd9c5d-a05b-42f8-9458-34dda2d1cd96/adrianorachieroosteopathicmanualpractitioner-rehabhero-markham+osteopathy+2022.png Osteopathy - Make it stand out Best osteopath Markham 2022 award winner Adriano Rachiero https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2b768c9c-69c0-41ae-863b-34a421e2a851/adrianorachieroosteopathicmanualpractitioner-rehabhero-markham.png Osteopathy - Make it stand out Best osteopath Markham 2021 award winner Adriano Rachiero https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e6361d64-3b4a-4d15-b156-24d597b7e971/RehabHero_20201206_112.jpg Osteopathy Low back joint mobilization by osteopath https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/9fd35443-2de5-4636-9170-66909157c8aa/RehabHero_20201206_057.jpg Osteopathy Calf palpation by osteopath https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5fbf42f4-065b-4adf-9d2f-cb42030f396a/RehabHero_20201206_033.jpg Osteopathy Low back long axis distraction by osteopath https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/69ef63cb-2506-4537-8ee7-15aeeb3a3b91/RehabHero_20201206_005.jpg Osteopathy Neck joint mobilization osteopathic technique https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f8c5307e-cf80-408d-898b-b70420c92ee6/RehabHero_20201206_125.jpg Osteopathy Osteopathic Manual Practitioner stretching a patient’s neck https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e3318617-5362-4f3d-817c-0a53461bb4a8/RehabHero_20201206_117.jpg Osteopathy osteopathic soft tissue mobilization technique on patient https://www.rehabhero.ca/performance-therapy daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/040517ab-4bbe-40ca-bfb1-c34214dc69c2/TL-33.jpg Performance Physical Therapy https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5274238f-e91d-491a-87df-110960f9907d/Alex_Shoulder-11.JPG Performance Physical Therapy https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5da39a2c-e759-44a3-bd5d-28e6baf11ef7/Jasmine_LowBack-14.JPG Performance Physical Therapy https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e0a648bf-9841-42b2-aaf9-766203697600/TL-28.jpg Performance Physical Therapy https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/90033254-0e1d-4269-a6c5-2b58668b7bfa/Alex_Shoulder-10.JPG Performance Physical Therapy https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/fe068caf-be5d-4ebd-a7d6-0846b485b2ee/TL-32.jpg Performance Physical Therapy - What is Performance Therapy? Physiotherapist showing a patient how to plank on exercise ball https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f1624bc9-959e-43e0-a5d3-262f4dd2228a/Jasmine_LowBack-15.JPG Performance Physical Therapy BODYWEIGHT EXERCISES https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/470811a3-7a18-4d5d-9aa4-5a97472adf75/TL-26.jpg Performance Physical Therapy MOBILITY EXERCISES https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2a9accb7-c395-4b9d-9104-492b5fdfe378/Cara_Hip-16.JPG Performance Physical Therapy RESISTANCE TRAINING https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5bd7aaf6-979d-4749-80af-9b168c4b39e5/TL-29.jpg Performance Physical Therapy - What To Expect. Physiotherapist coaching patient in a kettlebell row exercise https://www.rehabhero.ca/dr-tiffany-lai daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1617715639144-MTFNL1I0IE1U1QJB21SV/11041023_10206113309182082_2039375555007860100_o.jpg Dr. Tiffany Lai Chiropractor Markham Chiropractor Dr. Tiffany Lai playing Badminton at a competitive level. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/b72c659a-02ad-4f44-b6c4-06306aa04902/markham+chiropractor+dr+tiffany+lai.jpg Dr. Tiffany Lai Chiropractor Chiropractor and Badminton Athlete Dr. Tiffany Lai https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1617806523384-8N4WYXEU8UXBYF38UJYF/72285859_10214361548786952_2732849306322075648_n.jpg Dr. Tiffany Lai Chiropractor Dr. Tiffany Lai assessing a patient’s shoulder https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1623352123830-SNP23JBP22AO8KJ9JOAJ/154931_463907874521_318524_n.jpg Dr. Tiffany Lai Chiropractor Woodbine and Steeles Chiropractor Dr. Tiffany Lai playing badminton https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/79edc1ab-8e5f-4c8e-8dd2-170695933c31/Chiropractor+in+markham+Dr+tiffany+lai.jpg Dr. Tiffany Lai Chiropractor - Chiropractor & Acupuncture Provider Profile picture of Toronto chiropractor Dr. Tiffany Lai https://www.rehabhero.ca/careers daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/69e35216-487c-417d-b040-db7557f08507/TL-30.jpg JOIN THE TEAM | Careers Physiotherapist showing a patient how to do a renegade row. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/249ce6c9-f527-4c5a-b812-f4184352f2cf/2022RehabHero_20211107_132.jpg JOIN THE TEAM | Careers Patient receiving treatment from a physiotherapist. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/3e665a8f-4d75-477a-a181-4edfb7102ea4/TL-49.jpg JOIN THE TEAM | Careers Patient receiving back mobilization from a chiropractor. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/405c5c40-3e0d-44e3-843c-5affda54fb55/2022RehabHero_20211107_033.JPG JOIN THE TEAM | Careers - Make it stand out Patient being spotted during a pull up by strength coach. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/30d258ff-c302-4b3a-8bda-9cf0b60e02df/Elvina+D_Souza+FST-21.jpg JOIN THE TEAM | Careers - Make it stand out Patient being guided by a chiropractor in a full body stretch. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d08019b9-ea8f-4244-81a7-13e26ad0ad00/David_Knee-8.JPG JOIN THE TEAM | Careers - Make it stand out Patient getting her deadlift form corrected by a health care provider. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/005f89f5-06a4-443b-9b5e-e4a9c0fc0c0e/Rehab+Hero+Team+Photo.jpg JOIN THE TEAM | Careers - Make it stand out Markham physiotherapy and chiropractic clinic associates. https://www.rehabhero.ca/garrick daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648144367489-532S911G9E1TN5QNZ3BU/RehabHero_20201206_040.jpg Garrick-Blaine Leyco https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648144486464-BVTHUWB98Q37MJ6I47G4/RehabHero_20201206_057.jpg Garrick-Blaine Leyco https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648144641824-QOWTZKBM223IFEDTXOWS/RehabHero_20201206_086.jpg Garrick-Blaine Leyco https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648144693041-OTWN5CG514NK42S3ZNCO/RehabHero_20201206_006.jpg Garrick-Blaine Leyco https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1624993998441-L7RZVOI1ARA8Q7QQ2ZER/208293846_1009345476475847_1577831356667906289_n.jpg Garrick-Blaine Leyco - I love the adrenaline. As a kid my dad and I would always speed down the racetrack with our go karts. It was our favourite family activity and this made me fall in love with driving fast. To this day I still find myself going to the Cayuga race track whenever I have the chance to relive those memories. Whether its in my civic hatchback or on my motorcycle, racing is my oasis. For me racing isn’t just about the speed. Its about being calm and collected even when things seem to be moving fast. I carry this mentality in my everyday life, especially when I am with my patients. https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1624993959340-L4CFZCB1GR3QF6IJL4DU/200528679_1104988866692898_7270721425209341479_n.jpg Garrick-Blaine Leyco - Mind over matter. Growing up I've always had a love for superheroes and martial arts. The thought of one day helping people like a superhero excited me. My favourites were Superman, Batman and the Flash because of the courage they displayed when facing the impossible. Recently my inspiration has been the Green Arrow, which is why I picked up archery 7 years ago. I’ve learned to love everything about it. I love the intricacies involved with good technique. By focusing on your breathing or by slightly repositioning your body you can drastically improve your accuracy. These were things that I was exposed to while I was learning Taekwondo, boxing and karate. Now I apply martial arts principles to my treatment approach to maximize patient outcomes. https://www.rehabhero.ca/dr-celine-wong daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/9a87b4d2-899f-4605-b119-4ac0cf11d5ce/0584CEF5-E559-431F-AC89-ED4481624283_1_105_c.jpeg Dr. Celine Wong https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5ed572ed-d479-47e4-84e5-4c86938e8eb5/IMG_5598.jpeg Dr. Celine Wong https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e4486750-4ad1-46c2-bf3f-f783fc8e1356/c4d30525-c85b-40ba-b515-19e0a5258533.jpeg Dr. Celine Wong https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1630518387162-21TFTKLNN92SX9H9RZMX/228850531_440827177032094_944562380786758459_n.jpg Dr. Celine Wong - “Health isn’t a goal, its a way of living.” — Dr. Céline Wong https://www.rehabhero.ca/corporate-wellness daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/637733dc-9095-4c52-b49b-e8898db64392/RehabHero_20201206_174.jpg Corporate Wellness Markham chiropractor showing a patient how to stretch tight glutes. https://www.rehabhero.ca/shockwave-therapy daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1651692222992-LBCP1R30JVCTHNKNWV3J/Shockwave+for+Tennis+Elbow.jpg Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1651692255642-8N856Z0OYSOTMT27TBPP/Shockwave+for+Plantar+Fasciitis.jpg Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1651692269989-TVVQYCAGOQPL7UZ4TNJK/Shockwave+for+Posterior+Shin+Splints.jpg Shockwave Therapy https://www.rehabhero.ca/tuan-huynh daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1654118605542-AM02679FFJ9CJJXPPC50/RehabHero_20201206_046.jpg Tuan Huynh https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1654118642614-URHT80BJSEA2SQ7ED3Y5/RehabHero_20201206_111.jpg Tuan Huynh https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1654118675567-NVUWPLWJ2WRQWOX7T67Z/RehabHero_20201206_006.jpg Tuan Huynh https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Tuan Huynh https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Tuan Huynh https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Tuan Huynh https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a5f1c2ce-bd2b-499f-b19b-0abfe4e79bb5/Tuan+Huynh+23.jpg Tuan Huynh - Tuan Huynh, PT Markham physiotherapist Tuan Huynh https://www.rehabhero.ca/jonah-ren daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1661262743446-2CD2AGA9E2SL09POC9XS/RehabHero_20201206_005.jpg Jonah Ren https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1661262849820-ARO3GRH3FVQRM5EV04WK/RehabHero_20201206_151.jpg Jonah Ren https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1661262980338-FAEGJSHOK7FF8CBVUBT7/RehabHero_20201206_108.jpg Jonah Ren https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/cd3032db-b5d7-4b56-8319-99fc5a361b98/Jonah+Ren+RMT+in+Markham.jpg https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/44b01f19-e5ee-4255-bd34-140716ba62b6/Jonah+Ren+PR+Deadlift.jpg https://www.rehabhero.ca/dr-jessie-luc daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/aec433fa-eac2-4b61-bcf8-07f0fdd4eb9b/Jessie_Neck-1.JPG Dr. Jessie Luc https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/7dae41bb-fdeb-40f9-84b4-ce630d0b9961/Jessie_Neck-6.JPG Dr. Jessie Luc https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/c3ac2166-b0e4-4c7f-896e-25de32484969/Jessie_Neck-11.JPG Dr. Jessie Luc https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/bdeba7ec-0b3c-411f-8fe3-125fef152923/North+York+chiro+Jessie.jpg https://www.rehabhero.ca/peter-nguyen daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Peter Nguyen https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Peter Nguyen https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Peter Nguyen https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/00f92f90-60ea-4b04-b7a8-36c564d6e24e/Peter-1.JPG Peter Nguyen https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/e2c888a7-77e1-4aca-ba49-cd3bdb2263fb/Peter-5.JPG Peter Nguyen https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1dde56a0-c845-4d48-8a59-6dda57888adc/Peter-8.JPG Peter Nguyen https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a606de4a-9334-4c26-8aee-326f6bd1a212/314424295_1095949421107138_4827530374102881032_n.jpg https://www.rehabhero.ca/oscar-lau daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/c7731dd1-766d-474f-892e-951f7f635859/Toronto+Massage+Therapist+Oscar+Lau.jpg Oscar Lau https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/bbdec114-6e7a-4495-8bc5-5f199f957661/North+York+RMT+Oscar+Lau.jpg Oscar Lau https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/c79dfd76-f033-4863-8991-60d5afe0aa84/RehabHero_20201206_135.jpg Oscar Lau https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/3279fa6c-fa55-4411-9462-f1b763afbc73/Oscar+Lau+Toronto+Massage+Therapist.jpg https://www.rehabhero.ca/alex-wu daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/4611e650-cdc7-42bf-952c-ad1303b0c57f/Alex_Shoulder-1.JPG Alex Wu https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f1ab1347-86ec-4b01-8e87-da74cc71d5c1/Alex_Shoulder-3.JPG Alex Wu https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/ac4b3a25-5e4e-4a4b-bf09-adcb6b71b84d/Alex_Shoulder-9.JPG Alex Wu https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/3863078a-8dbd-4f7a-ab99-7932f8ae33f7/314565946_3250938495118045_4605926744976965220_n.jpg https://www.rehabhero.ca/dr-emily-kawaguchi daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5c39b879-32ed-4efd-bc9f-2e650447a055/Dr+Emily+Kawaguchi+Toronto+Chiropractor+4.png Dr. Emily Kawaguchi https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f0dbfa55-2487-4352-b3bb-d239f4bcb92c/TL-2.jpg Dr. Emily Kawaguchi https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5bbbc019-90ed-40b6-8178-a1a4feb108b4/TL-54.jpg Dr. Emily Kawaguchi https://www.rehabhero.ca/dr-andrew-young daily 0.75 2025-07-23 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