Banded Wrist Curl

BANDED WRIST CURL

This is a strengthening exercise for the wrist flexors. Start by placing the back of your forearm on your thigh with the wrist hanging off of the knee and gripping onto a loop band with your palms facing upward. Anchor the other end of the loop band with the forefoot. Curl your wrist by flexing it upwards and slowly lower the wrist down towards the floor by extending the wrist. Repeat as required.

Muscles Involved:

• Common Wrist Flexors

  • Flexor Carpi Ulnaris

  • Flexor Carpi Radialis

  • Palmaris Longus

Related Conditions:

• Golfer’s Elbow

• Medial Epicondylagia / Medial Epicondylitis

• Carpal Tunnel Syndrome

• Pronator Teres Syndrome

Exercise videos