Half Wrist Rotation Holds

WristForearmWrist Stability
Written By David Song

HALF WRIST ROTATION HOLDS

This is a strengthening exercise for the wrist and forearm. Support your forearm with a bench, table or chair. Grip onto one end of a small weight while the hand hangs off the edge of the bench. Hold the weight at a 45 degree angle for up to 5 seconds, then rotate the wrist to hold the weight at a 135 degree angle. Hold for 5 seconds and alternate sides & repeat as necessary.

Muscles Involved:

  • Supinator

  • Pronator Teres

  • Common Wrist Flexors

  • Common Wrist Extensors

Related Conditions:

  • Dynamic Wrist Instability

  • Tennis Elbow

  • Golfer’s Elbow

  • TFCC Tear

  • Wrist Impingement

  • Pronator Teres Syndrome

  • Posterior Interosseous Nerve Entrapment

  • De Quervain’s Tenosynovitis

Exercise Equipment:

Click to Buy - Dumbbell

Click to Buy - Dumbbell

 

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David Song
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