Isometric Wrist Supination

WristElbowWrist Stability
Written By David Song

ISOMETRIC WRIST SUPINATION

This exercise takes advantage of the asymmetrical weight distribution of a kettlebell to provide resistance in this anti-rotation wrist exercise. Specifically this exercise targets the wrist supinators. To ensure good form, place a yoga block or rolled up towel between your elbow and body and bend the elbow to 90 degrees flexion. Hold the handle of a kettlebell in a thumbs up grip (like holding the handle of a cup) and hold the weight for 5-7 seconds.

Muscles Involved:

  • Supinator

  • Biceps Brachii

Related Conditions:

  • Tennis Elbow

  • Lateral Epicondylitis

  • Wrist Impingement

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David Song
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