Wrist Extensor Stretch
WRIST EXTENSOR STRETCH
This is a wrist extensor stretch. This can be completed in any position. Raise your target arm in front of you with your palms facing the floor (pronation). Use your other hand to pull the hand downwards and towards the forearm to stretch out the extensor muscles.
Muscles Involved:
Common Wrist Extensors
Related Conditions:
Tennis Elbow
Posterior Interosseous Nerve Entrapment
Radial Nerve Entrapment
Radial Tunnel Syndrome
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