Wrist Long Axis Distraction
Written By David Song
WRIST LONG AXIS DISTRACTION
This is a wrist assisted stretch and mobility exercise. Wrap a thick strength band around a stable object in front of you and around your wrist and lean back to stretch out the wrist joint.
Structures Involved:
Radiocarpal Joint
Triangular Fibrocartilage Complex
Related Conditions:
Wrist Impingement
TFCC Tear
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Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum
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Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability