Athletic Therapy
Get To The Next Level With An Athletic therapist.
What is Athletic Therapy?
Athletic Therapy takes philosophies of Strength & Conditioning and combines it with the anatomical knowledge of an Athletic Therapist. Think of it as a perfect unison between healthcare and fitness. Working with an athletic therapist is more than just about learning how to exercise, its about learning how to thrive. Through progressive conditioning of your body and unlocking new levels of mobility, you gain levels of performance you didn’t think you had.
BODYWEIGHT EXERCISES
RESISTANCE TRAINING
CORRECTIVE EXERCISES
What To Expect.
During your first visit your athletic therapist will start by understanding your goals and learning about your limitations. By knowing your needs and wants, they work with you to create a program that’ll help you to reach functional health, fitness, or performance goals. The best part is - you can start at any level. Whether you’re a beginner learning to weightlift for the first time or a high level athlete you can benefit from working with our athletic therapists. Your sessions will include step by step exercise progressions aimed pinpointing and improving your limits. Programs can include a combination of mobility exercises, stretches, strength training, bodyweight exercises, calisthenics, plyometrics, or agility training.
