Why a Rehab Hero Fascial Stretch Therapist?
Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints.
Why Us?
At Rehab Hero Fascial Stretch Therapy or FST is provided by our highly qualified, trained, and experienced personal trainers.
In addition, our trainers have experience working with individuals suffering from injuries and conditions so you can rely on them to have the confidence and knowledge to help you with Fascial Stretch Therapy.
Stretching and strengthening are two sides of the same coin, and our trainers know how and when to use them.
Who benefits?
Anyone and everyone can benefit from Fascial Stretch Therapy. Whether you are working out hard at the gym, or typing it out for hours at a desk, FST can help to loosen up your tension in a safe and pain-free way. It is a great compliment to training or other therapies, or as a standalone treatment to get you towards your goals.
What is Fascia?
Fascia is a type of connective tissue that covers and connects your muscles, bones, joints, tendons, ligaments, and joint capsules. By working on fascia you can optimize mechanical function in your body.
When restricted it can cause:
Increased muscle tissue tone leading to trigger points, strains, tendinitis, and even tears
Increased nervous tissue tone leading to headaches, trigger points, referral pain, radiating pain, and muscle tightness
Limited range of motion disrupting natural motor pattern learning and proprioception
Benefits of Fascial Stretch Therapy
Improved Posture
Reduced Risk of Injuries
Pain Reduction Through Endorphins Released
Improved Strength
Decreased Stress
Improved Performance Recovery
Improved Athletic Performance and Functional Ability
Decreased Muscle Tone and Muscle Soreness
