Banded Glute Pull Through

BANDED GLUTE PULL THROUGH

This is a strengthening exercise that utilizes a pullup assist band / strength band. Start by anchoring one end of a band to stable object behind you at the level of your knees or lower (preferred to be anchored closer to the floor if possible). Hold the band with both hands between your leg and hinge at the hips by pushing your hips back and bending the knees. Keep the core braced to maintain a neutral spine. Contract the glutes as you pull the band forwards and extend your hips.

Muscles Involved:

• Gluteus Maximus

• Hamstrings

Related Conditions:

• Glute Amnesia

• SIJ Syndrome / Sacroiliac Joint Syndrome

• Hip Osteoarthritis

• Hamstring Strain

• Glute Strain

• Piriformis Syndrome

Exercise Equipment:

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