Bent Over Cross Leg Stretch

HipPosterior ChainWarm UpRunningHip Flexibility
Written By David Song

BENT OVER CROSS LEG STRETCH

This is a stretch for the muscles of the outer hip. Start by crossing one leg over the other while standing. Bend forwards to touch your toes. Finally lean your upper body away from the back leg’s hip. Hold for up to 20 seconds and returning to standing position before alternating sides.

Structures Involved:

  • Gluteus Maximus

  • Gluteus Medius

  • Hamstrings

  • Erector Spinae

  • IT Band (Iliotibial Band)

Related Conditions:

  • Sport Specific Warm Up - Running, Soccer, Tennis, etc.

  • ITB Syndrome

  • Greater Trochanter Pain Syndrome

  • Hip Bursitis

  • External Snapping Hip Syndrome

  • Gluteus Tendinitis / Tendinosis / Tendinopathy

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David Song
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