BOSU Ball Single Leg Balance

Ankle ProprioceptionAnkle StabilityHip ProprioceptionHip StabilityHipAnkle
Written By David Song

BOSU BALL SINGLE LEG BALANCE

The bosu ball single leg balance exercise is used to train ankle and hip proprioception and stability. Start by flipping a BOSU ball upside down so that the flat surface is facing the ceiling. Step onto the center of the circular platform with the target leg and raise the other leg into the air. Attempt to hold this single leg stance for up to 20-30 seconds without shaking. Complete repetitions as needed.

Structures involved:

  • hip joint

  • ankle joint

Related conditions:

  • hip instability

  • hip labral tear

  • hip osteoarthritis

  • ankle sprain

  • ankle instability

  • chronic ankle sprain

  • high ankle sprain

Exercise videos

Featured
Bosu Ball Hip Airplane
Bosu Ball Hip Airplane
Balance Pad Heel Raise Hold
Balance Pad Heel Raise Hold
Balance Pad Single Leg Drop
Balance Pad Single Leg Drop
Balance Pad Side Step
Balance Pad Side Step
Balance Pad Single Leg Hip Hinge
Balance Pad Single Leg Hip Hinge
Balance Pad Single Leg Stance
Balance Pad Single Leg Stance
Cross Over Single Leg Deadlift
Cross Over Single Leg Deadlift
Alternating Calf Raise Squat
Alternating Calf Raise Squat
Chaos Pull Press
Chaos Pull Press
Internal Rotation Plate Perturbation
Internal Rotation Plate Perturbation
David Song
Previous

Frog Bridge with Band
Next

Pulldown Lunge