Common Wrist Flexor Massage

WristElbowWrist Massage
Written By David Song

COMMON WRIST FLEXOR MASSAGE

This is a self massage technique for the wrist flexors. Grab a massage or lacrosse ball and place it on a tender spot on your forearm while your palm is face up. Support the back of your forearm with a stable bench, chair or desk. Compress the tender spot within tolerable levels and slowly extend and flex the wrist to engage the muscle. Repeat for 4-5 wrist flexion-extension repetitions and pick another spot if required. Self massage generally is limited to a single session for every 48 hour period.

Muscles Involved:

  • Common Wrist Flexors

Related Conditions:

  • Golfer’s Elbow / Medial Epicondylitis

  • Pronator Teres Syndrome

  • Carpal Tunnel Syndrome

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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David Song
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