Dowel Shoulder Flexion
DOWEL SHOULDER FLEXION
This is a shoulder flexion mobility exercise that utilizes a dowel. Lie down on your back and hold onto a dowel with both hands. Raise the dowel overhead into shoulder flexion. Use the healthy arm to assist the target shoulder into deeper tolerable shoulder flexion. Hold the end range for up to 10 seconds and return to starting position.
Structures Involved:
Anterior Deltoids
Coracobrachialis
Biceps Brachii
Rotator Cuff
Glenohumeral Joint Capsule
Related Conditions:
Frozen Shoulder
Long Head Biceps Strain
Coracobrachialis Strain
AC Joint Sprain
Anterior Deltoid Strain
Exercise Equipment:
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