Front Band Pull Shoulder Rotations

ShoulderMobilityWarm Up
Written By David Song

FRONT BAND PULL SHOULDER ROTATIONS

This is a shoulder mobility warm up exercise. Loop a light strength band around the upper arm close to the arm pit and anchor the other end to a stable object in front of you. Have your arm raised to 90 degrees abduction and rotate the arm up and down to maximum tolerable range.

Muscles Involved:

  • Rotator Cuff (Infraspinatus, Teres Minor, Supraspinatus, Subscapularis)

Related Conditions:

  • Shoulder Warm Up

  • Shoulder Impingement

  • Posterior Capsule Impingement

  • Rotator Cuff Tendinitis

Related Exercises

Featured
Cable Reverse Fly
Rhomboid, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Mid Back, Mid Back Strengthening, Shoulder Horizontal Abduction, Back, Back Strengthening
Cable Reverse Fly
Rhomboid, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Mid Back, Mid Back Strengthening, Shoulder Horizontal Abduction, Back, Back Strengthening
Rhomboid, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Mid Back, Mid Back Strengthening, Shoulder Horizontal Abduction, Back, Back Strengthening
Assisted Shoulder External Rotation
Shoulder External Rotation, Shoulder Internal Rotator, Lats, Lats Stretch, Latissimus Dorsi, Latissimus Dorsi Stretch, Pectoralis Major, Pec Stretch, Anterior Deltoid, Teres Major, Subscapularis, Shoulder, Shoulder Stretch
Assisted Shoulder External Rotation
Shoulder External Rotation, Shoulder Internal Rotator, Lats, Lats Stretch, Latissimus Dorsi, Latissimus Dorsi Stretch, Pectoralis Major, Pec Stretch, Anterior Deltoid, Teres Major, Subscapularis, Shoulder, Shoulder Stretch
Shoulder External Rotation, Shoulder Internal Rotator, Lats, Lats Stretch, Latissimus Dorsi, Latissimus Dorsi Stretch, Pectoralis Major, Pec Stretch, Anterior Deltoid, Teres Major, Subscapularis, Shoulder, Shoulder Stretch
Banded Bottoms Up Press
Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Teres Minor, Supraspinatus, Deltoids, Upper Trapezius, Shoulder, Shoulder Stability, Shoulder External Rotation, Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor
Banded Bottoms Up Press
Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Teres Minor, Supraspinatus, Deltoids, Upper Trapezius, Shoulder, Shoulder Stability, Shoulder External Rotation, Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor
Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Teres Minor, Supraspinatus, Deltoids, Upper Trapezius, Shoulder, Shoulder Stability, Shoulder External Rotation, Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor
Teres Minor Massage
Teres Minor, Shoulder External Rotator, Shoulder Internal Rotation, Rotator Cuff Massage, Shoulder Massage, Massage Ball Exercise
Teres Minor Massage
Teres Minor, Shoulder External Rotator, Shoulder Internal Rotation, Rotator Cuff Massage, Shoulder Massage, Massage Ball Exercise
Teres Minor, Shoulder External Rotator, Shoulder Internal Rotation, Rotator Cuff Massage, Shoulder Massage, Massage Ball Exercise
Supraspinatus Massage
Supraspinatus, Shoulder Abduction, Shoulder Abductor, Rotator Cuff, Shoulder Massage, Massage Ball Exercise
Supraspinatus Massage
Supraspinatus, Shoulder Abduction, Shoulder Abductor, Rotator Cuff, Shoulder Massage, Massage Ball Exercise
Supraspinatus, Shoulder Abduction, Shoulder Abductor, Rotator Cuff, Shoulder Massage, Massage Ball Exercise
Yoga Block Chest Stretch
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Yoga Block Chest Stretch
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Prone W-Stretch
Rotator Cuff Stretch, Subscapularis, Pectoralis Major, Latissimus Dorsi, Latissimus Dorsi Stretch, Lats, Teres Major, Shoulder External Rotation, Shoulder Internal Rotator, Shoulder Flexibility, Shoulder Stretch
Prone W-Stretch
Rotator Cuff Stretch, Subscapularis, Pectoralis Major, Latissimus Dorsi, Latissimus Dorsi Stretch, Lats, Teres Major, Shoulder External Rotation, Shoulder Internal Rotator, Shoulder Flexibility, Shoulder Stretch
Rotator Cuff Stretch, Subscapularis, Pectoralis Major, Latissimus Dorsi, Latissimus Dorsi Stretch, Lats, Teres Major, Shoulder External Rotation, Shoulder Internal Rotator, Shoulder Flexibility, Shoulder Stretch
Supraspinatus Stretch
Supraspinatus, Rotator Cuff, Shoulder Stretch, Shoulder Flexibility, Shoulder Adduction, Shoulder Abductor
Supraspinatus Stretch
Supraspinatus, Rotator Cuff, Shoulder Stretch, Shoulder Flexibility, Shoulder Adduction, Shoulder Abductor
Supraspinatus, Rotator Cuff, Shoulder Stretch, Shoulder Flexibility, Shoulder Adduction, Shoulder Abductor
Prone Pinwheel
Levator Scapulae, Cervicoscapular Dissociation, Scapular Depression, Scapular Depressor, Scapular Dyskinesis, Scapular Elevation, Scapular Elevator, Scapular Lateral Glide, Scapular Mobility, Scapular Posterior Tilt, Scapular Retraction, Scapular Retractors, Lower Trapezius, Middle Trapezius, Trapezius, Upper Trapezius, Rhomboid, Serratus Anterior, Rotator Cuff, Infraspinatus, Teres Minor, Subscapularis, Supraspinatus
Prone Pinwheel
Levator Scapulae, Cervicoscapular Dissociation, Scapular Depression, Scapular Depressor, Scapular Dyskinesis, Scapular Elevation, Scapular Elevator, Scapular Lateral Glide, Scapular Mobility, Scapular Posterior Tilt, Scapular Retraction, Scapular Retractors, Lower Trapezius, Middle Trapezius, Trapezius, Upper Trapezius, Rhomboid, Serratus Anterior, Rotator Cuff, Infraspinatus, Teres Minor, Subscapularis, Supraspinatus
Levator Scapulae, Cervicoscapular Dissociation, Scapular Depression, Scapular Depressor, Scapular Dyskinesis, Scapular Elevation, Scapular Elevator, Scapular Lateral Glide, Scapular Mobility, Scapular Posterior Tilt, Scapular Retraction, Scapular Retractors, Lower Trapezius, Middle Trapezius, Trapezius, Upper Trapezius, Rhomboid, Serratus Anterior, Rotator Cuff, Infraspinatus, Teres Minor, Subscapularis, Supraspinatus
Serratus Scoop
Serratus Anterior, Scapular Protraction, Scapular Protractor, Shoulder Stability, Scapular Stability
Serratus Scoop
Serratus Anterior, Scapular Protraction, Scapular Protractor, Shoulder Stability, Scapular Stability
Serratus Anterior, Scapular Protraction, Scapular Protractor, Shoulder Stability, Scapular Stability
David Song
Previous

Triceps Active Massage
Next

Lateral Shoulder Distraction