FRONT SQUAT CLEAN GRIP
The front squat clean grip is an exercise modification of the back squat that increases core engagement and quadriceps activation. Start by holding a barbell in a clean grip by holding it with your fingers in front of your shoulders. Raise the elbows so that the upper arm is parallel with the floor. Begin a squat while maintaining the clean grip position.
Muscles involved:
transversus abdominis
quadriceps
gluteus maximus
Related conditions:
patellar tendinitis / quadriceps tendinitis
Runner’s knee / Jumper’s knee
meniscus tear
patellofemoral pain syndrome
ACL sprain (late stage recovery)
Exercise videos
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