Front Squat Clean Grip

FRONT SQUAT CLEAN GRIP

The front squat clean grip is an exercise modification of the back squat that increases core engagement and quadriceps activation. Start by holding a barbell in a clean grip by holding it with your fingers in front of your shoulders. Raise the elbows so that the upper arm is parallel with the floor. Begin a squat while maintaining the clean grip position.

Muscles involved:

• transversus abdominis

• quadriceps

• gluteus maximus

Related conditions:

• patellar tendinitis / quadriceps tendinitis

• Runner’s knee / Jumper’s knee

• meniscus tear

• patellofemoral pain syndrome

• ACL sprain (late stage recovery)

Exercise videos