Glute Bridge
Written By David Song
GLUTE BRIDGE / HIP THRUSTER
The Glute Bridge, as the name suggests, is an exercise that target the gluteus maximus muscle. To do this exercise correctly, it is important to keep the core braced and spine neutral - a common mistake involves hyperextending the low back. Hold the peak of the movement before slowly lowering the pelvis back to the ground.
Muscles Involved:
Gluteus Maximus
Hamstrings
Erector Spinae
Core Muscles (Transverse Abdominus)
Related Conditions:
Non-specific Low Back Pain
External Snapping Hip Syndrome
Greater Trochanteric Bursitis
Greater Trochanter Pain Syndrome
Hip Osteoarthritis
Functional Hip Impingement
Hip Labral Tear
Femoral Acetabular Impingement
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