Goblet Squat

SquatKneeHipGlutesHip StrengthKnee Strengthening
Written By David Song

GOBLET SQUAT

This is a squat progression exercise that uses either a dumbbell or kettlebell for weight resistance. Start by hold the weight with the palms of both hands at chest level, using the wrist and elbows for support. Complete a squat.

Muscles Involved:

  • Quadriceps

  • Gluteus Maximus

  • Transversus Abdominis

Related Conditions:

  • Strength and Conditioning / Strength Training

  • Squat Warm Up

  • Jumper’s Knee / Runner’s Knee

  • Patellofemoral Pain Syndrome

  • Meniscus Tear

  • ACL Tear / PCL Tear

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David Song
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