Half Kneel Lower Lat Pulldown

HALF KNEEL LOWER LAT PULLDOWN

The half kneel lower lat pulldown is a back strengthening exercise that can be completed using bands or a cable pulley functional trainer. Start in a half kneel position with the back leg on the same side as the pulling arm. Anchor the band / cable to just above head height. Starting from an outstretched arm position, pull back leading with your elbow. Pull until your hand is roughly at the level of your abdomen and return to the outreached position in a controlled manner.

Muscles involved:

• latissimus dorsi

• teres major

Related conditions:

• Dynamic Shoulder Instability

• Shoulder Impingement

• Pull Up Warm Up

• Rotator Cuff Tendinopathy

• Posterior Capsule Impingement

Exercise videos