Half Wrist Rotation Holds
Written By David Song
HALF WRIST ROTATION HOLDS
This is a strengthening exercise for the wrist and forearm. Support your forearm with a bench, table or chair. Grip onto one end of a small weight while the hand hangs off the edge of the bench. Hold the weight at a 45 degree angle for up to 5 seconds, then rotate the wrist to hold the weight at a 135 degree angle. Hold for 5 seconds and alternate sides & repeat as necessary.
Muscles Involved:
Supinator
Pronator Teres
Common Wrist Flexors
Common Wrist Extensors
Related Conditions:
Dynamic Wrist Instability
Tennis Elbow
Golfer’s Elbow
TFCC Tear
Wrist Impingement
Pronator Teres Syndrome
Posterior Interosseous Nerve Entrapment
De Quervain’s Tenosynovitis
Exercise Equipment:
Related Exercises
Featured
Wrist Supination, Wrist Pronator, Wrist, Wrist Stretch, Wrist Flexibility, Pronator Quadratus, Pronator Teres
Seated PNF Pronator Stretch
Wrist Supination, Wrist Pronator, Wrist, Wrist Stretch, Wrist Flexibility, Pronator Quadratus, Pronator Teres
Wrist Supination, Wrist Pronator, Wrist, Wrist Stretch, Wrist Flexibility, Pronator Quadratus, Pronator Teres
Wrist, Wrist Stability, Wrist Strengthening, Pronator Teres, Pronator Quadratus, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Wrist Supination
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability
Common Wrist Flexors, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Flexor Digitorum Superficialis, Wrist Flexor, Wrist Flexor Stretch, Wrist Extension, Wrist Stretch, Wrist Mobility, Wrist, Wrist Flexibility, Forearm Stretch, Forearm