Hip Butterfly

Hip
Written By David Song

HIP BUTTERFLY

This is a closed chain hip abduction exercise used to strengthen the hip. Pin a stability ball against the wall with your knee and maintain the applied pressure while rotating that hip outwards. Isolate the rotation to the hip joint by keeping your torso squared with your pelvis during this exercise. Doing this will also help to uncouple or dissociate movement at the hip from the spine.

Muscles Involved:

  • Glutes

  • Tensor Fascia Latae

Related Conditions:

  • Hip Spine Syndrome

  • Glute Amnesia

  • Hip Bursitis

  • Greater Trochanteric Pain Syndrome

  • External Snapping Hip Syndrome

Related Exercise Equipment:

Stability Ball - Click to Buy

Stability Ball - Click to Buy

 

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David Song
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