Irradiated Shoulder Press
Written By David Song
IRRADIATED SHOULDER PRESS
This is a shoulder stability exercise that uses joint irradiation to increase joint centration at the shoulder joint. For this exercise a tennis, lacrosse or massage ball will be required. Squeeze the aforementioned ball with maximum effort and continue to squeeze as you complete an overhead shoulder press motion.
Muscles Involved:
Rotator Cuff
Related Conditions:
Shoulder Impingement
Dynamic Shoulder Instability
Posterior Capsule Impingement
Rotator Cuff Tear
Rotator Cuff Tendinitis
Required Exercise Equipment:
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