Lunge and Reach Dynamic Stretch

LUNGE & REACH DYNAMIC STRETCH

The lunge and reach dynamic stretch is used to lengthen and stretch the muscles of the fascial superficial front line. Go into a half kneel position with the target leg being the back leg. Lean forwards while reach up with your arm and leaning away to the side. Return back to a neutral position once you’ve reached as far as you can. Repeat in repetitions as required.

Muscles Involved:

  • Iliacus

  • Psoas Major

  • Rectus Femoris

  • Rectus Abdominis

Related Conditions:

  • Iliopsoas Myofascial Pain Syndrome

  • Low Back Pain

  • Lower Cross Syndrome

  • Lumbar Facet Syndrome

  • Iliopsoas Tendinopathy

  • Internal Snapping Hip Syndrome

Exercise videos

Previous
Previous

Lunge and Reach Stretch

Next
Next

Banded Isometric Kick Back