PNF Chest Stretch
Written By David Song
PNF CHEST STRETCH
This is a peripheral neuromuscular facilitation technique that is used to stretch the pectoralis minor and major muscles. In a doorway or squat rack place your upper arm along the frame and step forward with the opposite leg. Do this to pull the body forwards to feel a stretch in the chest. Hold the stretch for 5-7 seconds then push your arm into the wall without moving your body. Hold this contraction for 5-7 seconds and then relax into a deeper stretch.
Muscles Involved:
Pectoralis Minor
Pectoralis Major
Coracobrachialis
Related Conditions:
Chest Strain / Pectoralis Tear
Shoulder Impingement
Thoracic Outlet Syndrome (TOS)
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