PNF Wrist Flexor Stretch
PNF WRIST FLEXOR STRETCH
This is a proprioceptive neuromuscular facilitation stretch for the common wrist flexors. This may help with both elbow or wrist pain based on both the origin and insertion of the muscles.
Muscles Involved:
Common Wrist Flexors
Related Conditions:
Carpal Tunnel Syndrome
Tennis Elbow
Pronator Teres Syndrome
Related Exercises
Featured
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum
Reverse Cable Curl
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum
Wrist, Wrist Stability, Wrist Strengthening, Pronator Teres, Pronator Quadratus, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Wrist Supination
Supinator, Common Wrist Flexors, Wrist Flexion, Wrist Flexor, Wrist Strengthening, Wrist Supination, Wrist Supinator, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Biceps, Biceps Brachii, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Wrist Stability
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability
Supinator, Wrist Supination, Wrist Supinator, Biceps, Biceps Brachii, Brachialis, Brachioradialis, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Digiti Minimi, Common Wrist Extensors, Wrist, Wrist Extension, Wrist Extensor, Wrist Stability