Prone Bench Y-Raise
Written By David Song
PRONE Y-RAISE
This is a scapula posterior tilting strengthening exercise. Lie down on your stomach while on a bench and holding two light weights. Keep your chest on the bench during this exercise. Raise your arms overhead at roughly 130 degrees. The focus shoulder be on tilting the scapula rather than raising the arms.
Muscles Involved:
Lower Trapezius
Related Conditions:
Dynamic Shoulder Instability
Shoulder Impingement / Subacromial Impingement
Upper Cross Syndrome
Posture (Hunched Shoulders)
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