Prone Sky Reach
PRONE SKY REACH
This is a back mobility exercise. Start by lying down on your stomach. Have both hands reaching out in front of you overhead. Keep one arm planted to the ground and lift the other one off of the ground and use it to reach towards the ceiling. Hold this position for 2-3 breaths or for up to 5-7 seconds. Slowly return to the starting position and alternate sides as required.
Structures Involved:
Thoracic Spine
Lumbar Spine
Scapulothoracic Joint
Internal Obliques
External Obliques
Multifidus
Semispinalis Thoracis
Rotatores Brevis
Rotatores Longus
Serratus Posterior Superior
Serratus Posterior Inferior
Related Conditions:
Text Neck
Thoracolumbar Syndrome
Cervicothoracic Irritation
T4 Syndrome
Upper Cross Syndrome
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