Psoas Sit Up

HipHip Strength
Written By David Song

PSOAS SIT UP

This is a closed chain hip flexor strengthening exercise. Start by hooking your foot through the loop of a kettlebell handle while lying down on a bench. Hug your other knee to your chest and sit up using your hip flexor.

Muscles Involved:

  • Iliopsoas (Psoas Major and Iliacus)

  • Rectus Femoris

  • Sartorius

Related Conditions:

  • Iliopsoas Tendinitis / Tendinopathy

  • Hip Impingement

  • Hip Spine Syndrome

  • Internal Snapping Hip Syndrome

Related Exercises

Featured
Lunge and Reach Dynamic Stretch
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Lunge and Reach Dynamic Stretch
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Standing Straight Leg Hurdles
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Standing Straight Leg Hurdles
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Mountain Hikers
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Mountain Hikers
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Supine March with Band
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Supine March with Band
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Wall March with Band
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Wall March with Band
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Isometric Banded Standing March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Isometric Banded Standing March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Hip Flexor Hurdles
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Hip Spine Dissociation
Hip Flexor Hurdles
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Hip Spine Dissociation
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Hip Spine Dissociation
Seated Hip March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Strengthening, Hip Spine Dissociation, Iliacus, Psoas Major, Iliopsoas
Seated Hip March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Strengthening, Hip Spine Dissociation, Iliacus, Psoas Major, Iliopsoas
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Strengthening, Hip Spine Dissociation, Iliacus, Psoas Major, Iliopsoas
Dorsiflexion March
Ankle, Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Ankle Strengthening, Extensor Hallucis Longus, Extensor Digitorum Longus, Iliopsoas, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors
Dorsiflexion March
Ankle, Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Ankle Strengthening, Extensor Hallucis Longus, Extensor Digitorum Longus, Iliopsoas, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors
Ankle, Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Ankle Strengthening, Extensor Hallucis Longus, Extensor Digitorum Longus, Iliopsoas, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors
A Marches
Running, Running Warmup, Running Drill, Iliopsoas, ITB, Iliotibial Band, Hip Flexors, Hip Flexion, Hip Flexor, Knee Warmup, Hip Warmup, Rectus Femoris
A Marches
Running, Running Warmup, Running Drill, Iliopsoas, ITB, Iliotibial Band, Hip Flexors, Hip Flexion, Hip Flexor, Knee Warmup, Hip Warmup, Rectus Femoris
Running, Running Warmup, Running Drill, Iliopsoas, ITB, Iliotibial Band, Hip Flexors, Hip Flexion, Hip Flexor, Knee Warmup, Hip Warmup, Rectus Femoris
David Song
Previous

Seated Banded Row
Next

Supine Kettlebell Hip Flexion (Hard)