Rebound Y-Raise

REBOUND Y-RAISE

This exercise can be done seated or standing. If standing, modify the exercise by anchoring the band down to a stable object like a pole of squat rack. If seated loop the band around your foot and hold it in place by squeezing it together with your feet. Proceed by raising your arms up and overhead into a “Y” position. Allow the band to pull your arms forwards by 5-10 degrees shoulder extension, then pull back once again

Muscles Involved:

• Lower Trapezius

• Upper Trapezius

• Levator Scapulae

Related Conditions:

• Shoulder Impingement

• Rotator Cuff Tear

• Upper Cross Syndrome

• Shoulder instability

• Glenoid labral tear

Exercise videos