Romanian Deadlift to High Pull

Strength and ConditioningStrength TrainingFull BodyLow BackLumbar StrengtheningShoulder Strengthening
Written By David Song

RDL TO HIGH PULL

This is a full body strengthening exercise. Hold a weight in your hands and bend over by hinging at the hips with a light bend in the knees. Keep the feet between hip and shoulder distance apart and hold a neutral spine by bracing the core. Extend through the knee and hips to stand up straight and use the momentum to bicep curl the weight to chest height.

Muscles Involved:

  • Erector Spinae

  • Core (Transverse Abdominis)

  • Hamstrings

  • Glutes

  • Biceps Brachii

Related Conditions:

  • Strength Training for Parents

  • Non-Specific Low Back Pain

  • Sacroiliac Joint Syndrome

  • Scoliosis

  • Anterior Pelvic Tilt

  • Lower Cross Syndrome

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David Song
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Triceps Stretch
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Deadlift To High Pull Front Press