Shoulder Pendulum

Shoulder
Written By David Song

SHOULDER PENDULUM

This is an early stage shoulder rehabilitation mobility exercise. Hold onto a light dumbbell (5 lbs used in the video) and lean forwards using a stable chair or stable for support. Allow the muscle of the shoulder to relax and slowly circulate the arm by drawing a circle with the hand. You may alternate direction after 5-10 repetitions.

Related Structures:

  • Glenohumeral Joint

  • Glenohumeral Joint Capsule

  • Rotator Cuff

Related Conditions:

  • Frozen Shoulder

  • Rotator Cuff Tear

  • Labral Tear

  • Shoulder Post-Surgery Recovery

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Wall Angel
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Wall Angel
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David Song
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