Superman Extension

Low BackLumbar StrengtheningThoracic Strengthening
Written By David Song

SUPERMAN EXTENSION

This is a strengthening exercise for the back extensors. Start by lying down on your stomach with your arms out in front of you. Lift up your arms and legs off the ground while also extending the spine. Hold for up to 10 seconds and slowly lower your body to rest.

Muscles Involved:

  • Erector Spinae

  • Quadratus Lumborum

Related Conditions:

  • Mechanical Low Back Pain

  • Erector Spinae Strain

  • Sacroiliac Joint Syndrome

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David Song
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