SUPRASPINATUS STRETCH

The supraspinatus stretch is used to improve horizontal adduction passive range of motion. Start by placing the target arm behind your back and grab the wrist with your other hand. Tilt your head to the opposite direction and pull your hand deeper into adduction. Hold a light stretch for 20-30 seconds. Rest for 30-60 seconds and repeat as needed.

Muscles involved:

• supraspinatus

Related conditions:

• rotator cuff tendonitis / tendinopathy

• shoulder impingement

• frozen shoulder

• biceps sling irritation

Exercise videos