TFL Self Massage
Written By David Song
TFL SELF MASSAGE
This is a self massage technique that targets the Tensor Fascia Latae muscle using a massage or lacrosse ball
Muscles Involved:
Tensor Fascia Latae
Gluteus Minimus
Iliotibial Band
Spiral Line
Related Conditions:
ITB syndrome
Hip Impingement
External Snapping Hip Syndrome
Gluteal Tendinopathy
Greater Trochanteric Pain Syndrome
Greater Trochanter Bursitis
Lower Kinetic Pain Syndrome
Required Exercise Equipment:
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