Wrist Extensor Stretch

WristElbowForearmWrist FlexibilityFinger Flexibility
Written By David Song

WRIST EXTENSOR STRETCH

This is a wrist extensor stretch. This can be completed in any position. Raise your target arm in front of you with your palms facing the floor (pronation). Use your other hand to pull the hand downwards and towards the forearm to stretch out the extensor muscles.

Muscles Involved:

  • Common Wrist Extensors

Related Conditions:

  • Tennis Elbow

  • Posterior Interosseous Nerve Entrapment

  • Radial Nerve Entrapment

  • Radial Tunnel Syndrome

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David Song
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