Zercher Squat

SquatFull BodyLower BodyCore
Written By David Song

ZERCHER SQUAT

This is a squat variation that is used to emphasize core stability and quadriceps engagement. Start by placing a barbell along the front of your elbows and keep your folded and tucked in close to the body. Complete a squat while maintaining alignment of your arms.

Muscles Involved:

  • Core

    • Transverse Abdominis

  • Quadriceps

  • Gluteus Maximus

  • Biceps Brachii

Related Conditions:

  • Strength and Conditioning

  • Squat Warm Up

  • Squat Variation

Exercise Equipment:

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David Song
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