I have always been an active person, enjoying running, badminton, swimming, and various other activities. However, the pressures of work and an irregular lifestyle led me to gradually gain weight. The day came when I realized my body had changed in ways I no longer recognized. I knew I had to make a change—to reintroduce disciplined exercise into my life and reclaim my confidence. This decision marked the start of my structured fitness journey. Through this process, I discovered a deeper potential within myself and a desire to grow through professional knowledge. This led me to pursue and obtain my certification as a personal trainer in 2017.

Throughout my eight years as a coach, I have worked with a diverse range of clients, predominantly women. While their initial goals often centered on weight loss, I observed a meaningful shift in focus as they matured—towards correcting posture and finding relief from chronic pain. Frequently, clients sought my help for manual stretching and pressure point techniques to alleviate discomfort. This practical need inspired me to deepen my skills through formal training in fascial stretch therapy. During this education, I connected with many Registered Massage Therapists (RMTs) and was impressed by their profound understanding of anatomy and therapeutic intervention. Recognizing this as the next step in my ability to serve others effectively, I dedicated myself to becoming an RMT. Through focused effort, I achieved this goal within a year.

I am a firm believer in movement as foundational medicine and in training for lifelong well-being. My mission is to integrate all my knowledge—from fitness coaching to manual therapy—to provide exceptional, holistic care. I am here to help you move safely, prevent unnecessary injury, alleviate pain through skilled manual therapy, and enhance your athletic performance. Furthermore, I am passionate about helping clients improve their posture to proactively avoid pain and build a stronger, more resilient body for the long term.