Adductor Squeeze Squat

SquatWarm UpHipGroinKnee StabilityHip Stability
Written By David Song

ADDUCTOR SQUEEZE SQUAT

This is a Reactive Neuromuscular Training technique that is used to engage the hip adductors to stabilize the hip and knee. Place a yoga block or foam roller between your knees and squeeze your legs together to compress the object. Proceed to complete a SQUAT.

Muscles Involved:

  • Quadriceps

  • Glutes

  • Hip Adductors

Related Activities:

  • Squat Warm Up

  • Strength and Conditioning

  • Jumper’s Knee / Runner’s Knee

  • Pes Anserine Bursitis

  • Patellofemoral Pain Syndrome

  • Meniscus Tear

  • ACL Tear / PCL Tear

Required Exercise Equipment:

Yoga Block - Click to Buy

Yoga Block - Click to Buy

 

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David Song
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