RNT Adductor Squat

RNT ADDUCTOR SQUAT

This is a Reactive Neuromuscular Training technique that is used to engage the hip adductors to stabilize the hip and knee. Loop a strength band around the inner aspect of your knee and anchor it to a solid object beside you. Proceed to complete a SQUAT.

Muscles Involved:

  • Quadriceps

  • Glutes

  • Hip Adductors

Related Activities:

  • Squat Warm Up

  • Strength and Conditioning

  • Jumper’s Knee / Runner’s Knee

  • Pes Anserine Bursitis

  • Patellofemoral Pain Syndrome

  • Meniscus Tear

  • ACL Tear / PCL Tear

Related Exercises

Previous
Previous

Trail Leg RNT Adductor Split Squat

Next
Next

Adductor Squeeze Squat