Assisted Wrist Rotation
Written By David Song
ASSISTED WRIST ROTATIONS
This exercise uses your ‘good’ wrist to assist your ‘bad’ wrist in a pain free circumduction movement. Relax or activate the affected wrist as required to complete the motion without pain.
Structures Involved:
Triangular Fibrocartilage Complex
Distal Radioulnar Joint
Carpal Tunnel
Common Wrist Flexors
Common Wrist Extensors
Related Conditions:
Carpal Tunnel Syndrome
Wrist Impingement
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