Buttock Foam Rolling

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BUTTOCK FOAM ROLLING

This is a foam rolling technique to target the muscles of the posterior hip and buttock

Muscles Involved:

• Gluteus Maximus

• Posterior Fibers of Gluteus Medius

• Piriformis

Related Conditions:

• Glute Amnesia

• Hip Impingement

• Sacroiliac Joint Syndrome

• Piriformis Syndrome

• Pseudo Sciatica

Required Exercise Equipment:

Foam Roller - Click to Purchase

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