Bosu Ball Push Up
BOSU PUSH UP
This is a stability exercise for the muscles of the chest, shoulder and core. Start by assuming a push up position with your hands placed on a BOSU ball that has been flipped upside down (flat surface pointing upwards). Proceed to completing pushups, be sure to keep the core braced to maintain a neutral spine during this exercise.
Muscles Involved:
Pectoralis Major
Pectoralis Minor
Anterior Deltoid
Rotator Cuff
Core
Related Conditions:
AC Joint Sprain (Mid to Late Stage Rehab)
Pectoralis Strain
Strength Training
Strength and Conditioning
Required Exercise Equipment:
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