Decline Chest Fly

DECLINE CHEST FLY

The decline chest fly is a strengthening exercise that targets the chest. This exercise can be completed with dumbbells. Lie down on a flat bench that is set up on a slight decline. Raise the weights above your chest at the level of your lower chest line. Keep a slight bend in the elbows for increased comfort. Slowly lower your hands towards the floor by spreading your arms outwards. Raise your hands back up by pulling them together until you return back to starting position.

Muscles Involved:

• Pectoralis Major

• Pectoralis Minor

Related Conditions:

• Strength Training

• AC Joint Sprain (Late Stage Recovery)

• Pectoralis Strain (Non-acute)

• Anterior Deltoid Strain (Non-acute)

• osteolysis of the distal clavicle

• costochondritis

Exercise Videos