Child’s Pose Foam Roll

MobilityStretchUpper BackShoulderLow BackThoracic Flexibility
Written By David Song

CHILDS POSE FOAM ROLL

This is a latissimus dorsi stretch and thoracic extension mobility exercise that modifies the CHILDS POSE exercise using a foam roller. Be sure to do this exercise on soft flooring or mat. Place your hands on the foam roller and sit back onto your calves. Place the base of your palms on the foam roller and stretch out your arms overhead. Your hands will be wider than shoulder distance apart. Alternate holding the stretch for 5 seconds with pressing your hands downwards into the foam roller for 5 seconds.

Structures Involved:

  • Latissimus Dorsi

  • Thoracic Spine

Related Conditions:

  • Latissimus Dorsi Dysfunction

  • Upper Cross Syndrome

  • Cervicothoracic Joint Irritation

  • Rotator Cuff Tear

  • Shoulder Impingement

Required Exercise Equipment:

Foam Roller - Click to Purchase

Foam Roller - Click to Purchase

 

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David Song
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