Eccentric Reverse Fly
ECCENTRIC REVERSE FLY
This exercise uses a band to strengthen the scapular retractors and shoulder horizontal extensors. Hold a band with your palms facing up and raise them to just below shoulder height. Pull the band apart until the middle of the band touches your chest and slowly return back to starting position at a 5-7 second tempo.
Muscles Involved:
Middle Trapezius
Rhomboids
Rotator Cuff
Posterior Deltoids
Related Conditions:
Warm Up
Rhomboid Strain
Upper Cross Syndrome
Rotator Cuff Tear
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