Unilateral Y Raise

ShoulderPostureShoulder Strengthening
Written By David Song
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UNILATERAL Y RAISE

This exercise can be done in any position such as sitting or standing, or in a split squat as shown in the video. Anchor the band near the middle of your chest with one hand and use the other to pull it over head at a roughly 130 degree angle. Hold the band further from your chest to increase the difficulty of the exercise.

Muscles Involved:

  • Lower Trapezius

  • Rotator Cuff

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear

  • Upper Cross Syndrome

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David Song
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Eccentric Shoulder External Rotation