Elevated Mountain Climber Sliders

CoreHip
Written By David Song

ELEVATED MOUNTAIN CLIMBER SLIDER

This is core and hip flexor strengthening exercise that uses slider disks. Start in a high plank position with your hands elevated by a bench, edge of a sofa or parallettes. Keep the spine neutral as you slide you legs into hip flexion and extension. Keep alternating legs.

Muscles Involved:

  • Core

  • Hip Flexors

Related Conditions:

  • Chronic Low Back Pain

  • Hip Spine Syndrome

  • Hip Impingement

  • Snapping Hip Syndrome

  • Iliopsoas Tendinopathy

Exercise Equipment:

Click to Buy - Slider Disc

Click to Buy - Slider Disc

Click to Buy - Parallette Bars

Click to Buy - Parallette Bars

 

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